333 vegetable stew canned vegetables Recipes

lean ground beef, sweet peas, corn, canned sliced potatoes, lima beans, onion, thinly sliced, catsup, water (about)

quinoa, water, fresh or frozen corn kernels, onion, chopped, garlic cloves, minced, olive oil, bell peppers, chopped, zucchini or yellow squash, chopped, fresh tomatoes or 3 cups undrained canned tomatoes, chopped, fresh cilantro, fresh basil

extra virgin olive oil, garlic cloves, chopped, bay leaf, button mushroom, trimmed and halved, yellow onion, chopped, celery ribs, chopped, green bell peppers or 1 red bell pepper, stemmed, seeded, and chopped, eggplant, cut into 1-inch cubes, salt and black pepper, fresh thyme leave, chopped (a couple of sprigs), dry white wine, petite diced tomatoes or 1 (14 oz) can tomato sauce, crusty bread , such as a baguette

olive oil, onion, peeled and chopped (6oz), salt, garlic cloves, peeled and minced, red chili pepper flakes, carrots, peeled and chopped (6-8oz), roma tomatoes, seeded and chopped (12oz) or 1 (14 1/2 oz) can diced tomatoes, drained, artichoke hearts, drained, rinsed, and quartered, garbanzo beans, drained and rinsed, reduced-sodium chicken broth or 2 (15 oz) cans vegetable broth, fresh sage, chopped, fresh lemon juice, salt , to taste, black pepper , to taste

eggplant, cut into 1 inch pieces (can be unpeeled or peeled ), zucchini , cut into 3/4 inch pieces, salt, olive oil, divided, red onion , cut into 1/4 inch pieces, celery ribs, cut into 1/4 inch slices, red bell pepper , cut into 3/4 inch pieces, garlic, minced, dry red wine, tomatoes, chopped with juices (or 2 lb. ripe roma tomatoes, peeled, seeded, and chopped), red potatoes, peeled and cut into 3/4 inch pieces, chickpeas, drained and rinsed, chopped fresh basil, balsamic vinegar

olive oil, chicken thighs, well trimmed, chopped onions, garlic cloves, chopped, dry white wine, chopped fresh marjoram, boiling potatoes, peeled, each cut into 12 pieces, carrots, peeled, cut into 1/2-inch-thick rounds, parsnips, peeled, cut into 1/2-inch-thick rounds, rutabagas, peeled , cut into 1 1/2-inch pieces, turnips, peeled , cut into 1 1/2-inch pieces, canned low-salt chicken broth, whipping cream, cornstarch

olive oil, garlic cloves, chopped, canned vegetable broth, lentils, rinsed , picked over, red-skinned potatoes , cut into 1/2-inch pieces, lemon, torn fresh spinach leaves (about 8 cups), cayenne pepper, chopped fresh mint, crumbled feta cheese (optional)

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

potatoes, diced 1/2 inch cubes (i prefer red skinned ), turnips, diced 1/2 cubes, carrots, peeled and chopped, zucchini or 2 medium , chopped, canned diced tomatoes, ground savory, salt & pepper

lean ground beef, browned, and drained, veg-all, consomme, french onion soup, petite diced or stewed tomatoes, ro-tel, spices or herbs if needed, black pepper to taste

olive oil, onions, diced, garlic, diced, chicken broth, water, diced tomatoes with juice, potatoes, cut into medium chunks, carrots, cut into medium chunks, green cabbage, cut into quarters and diced, frozen corn, ham, 1 inch thick,diced, navy beans or 1 can other white beans, rinsed and drained, crushed red pepper flakes, salt, pepper, tabasco sauce

eggplant, chopped, zucchini, chopped, red bell peppers or 1 green bell pepper, seeded, diced, onion, chopped, tomatoes, chopped or 1 (14 1/2 oz) can diced tomatoes, tomato paste, garbanzo beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, dried oregano leaves, fresh ground black pepper, salt, crushed red pepper flakes , to taste

water, onions, chopped, red potatoes, quartered, canned white beans, carrots, peeled and sliced, pearl barley, uncooked, lean boneless round steak, cut, diced tomatoes, undrained, beef broth, garlic cloves, zucchini, sliced, spinach , torn, thyme, sage, nutmeg, elbow macaroni (cooked ), romano cheese, grated

cooking oil, onion, chopped, garlic , cut into thin slices, tomato paste, cumin, dried red-pepper flakes, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, boiling potatoes (about 2), peeled and cut into 1-inch pieces, carrots , cut into 1-inch pieces, turnip, peeled and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, cod fillets, cut into 1 1/2-inch chunks, chopped fresh parsley

ground cumin, ground coriander, curry powder, ground allspice, ground cinnamon, salt, fresh ground pepper, water, olive oil, onion, chopped, garlic, chopped, fresh cilantro, chopped, head cauliflower, cut into florets, zucchini, diced, green beans , cut into 1/2-inch diagonal pieces, canned chick-peas, drained and rinsed, fresh tomato, diced, cooked couscous

olive oil, garlic cloves, chopped, onion, chopped (optional), canned vegetable broth, lentils, rinsed , picked over, red potatoes , cut into 1/2-inch pieces, lemon, torn fresh spinach leaves (about 8 cups) or 6 oz fresh kale (about 8 cups), cumin, thyme, cayenne pepper (optional), chopped fresh mint, crumbled feta cheese (optional)

chicken breasts, cut into chunks, onion, cut in chunks, cream of chicken soup, soup cans) fat free milk, canned potatoes, cut into chunks, peas, drained, carrots, drained, corn, drained, cut green beans, drained

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray