Hearty Vegetable Stew Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 medium potatoes, diced 1/2 inch cubes (i prefer red skinned )
2 small turnips, diced 1/2 cubes
2 medium carrots, peeled and chopped
2 small zucchini
6 cups canned diced tomatoes
2 tsp ground savory
salt & pepper

Directions:

In a large pot combine potatoes, turnip, carrots and canned tomatoes and simmer covered over medium heat until vegetables are on the verge of tender, but are still firm.
Add zucchini, savory, salt and pepper; simmer for 5 or so more minutes or until all vegetables are cooked.
Serve as a side dish or as main course.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.82 Kcal (414 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	270.68mg	11%
Potassium	712.85mg	15%
Total Carbs	22.26g	7%
Sugars	10.9g	44%
Dietary Fiber	5.71g	23%
Protein	4.42g	9%
Vitamin C	26.5mg	44%
Vitamin A	0.5mg	18%
Iron	2.4mg	13%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	39.08 Kcal (164 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	107.05mg	11%
Potassium	281.93mg	15%
Total Carbs	8.81g	7%
Sugars	4.31g	44%
Dietary Fiber	2.26g	23%
Protein	1.75g	9%
Vitamin C	10.5mg	44%
Vitamin A	0.2mg	18%
Iron	0.9mg	13%
Calcium	35.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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