120 vegetable soybean Recipes
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low-sodium soy sauce, divided and16 Morelow-sodium soy sauce, divided, chinese black (chinkiang ) vinegar or rice vinegar, divided, dark sesame oil, five-spice powder, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell pepper strips, frozen blanched shelled edamame (green soybeans), thawed, sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onions, cooked jasmine rice17 ingredients
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leek (white and pale green parts only), washed and thinly... and19 Moreleek (white and pale green parts only), washed and thinly sliced (2 cups), celery rib, cut into 1/2-inch pieces, carrot , cut into 1/2-inch pieces, garlic clove, finely chopped, thyme sprig, extra-virgin olive oil, boiling potatoes, peeled and cut into 1/2-inch pieces, swiss chard, stems cut into 1/2-inch pieces and leaves coarsely chopped, water, thawed frozen edamame (fresh soybeans), zucchini , cut into 1/2-inch pieces, green beans, trimmed and cut into 1-inch pieces, pasta shells, tomato, basil leaves, flat-leaf parsley leaves, garlic cloves, finely chopped, extra-virgin olive oil, coarsely grated gruyere (3 oz), grilled baguette slices brushed with olive oil1 hour , 20 ingredients
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vegetable oil, onion, chopped and12 Morevegetable oil, onion, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, low sodium vegetable broth, dried oregano, zucchini, sliced 1/2-inch thick, cooked black soybeans or 1 1/2 cups other beans, tomato, chopped (fresh or canned ), fresh lime juice, cheese, shredded (jack or other) (optional), cilantro, chopped (optional), tortilla chips, hot sauce (to garnish ) (optional)20 min, 14 ingredients
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vegetable shortening, for greasing the pans and16 Morevegetable shortening, for greasing the pans, flour, for dusting the pans, pudding-enhanced yellow cake mix, crushed pineapple in juice, undrained, overripe bananas, peeled and mashed (1 cup), water, vegetable oil (such as canola, corn, safflower, soybean, or sunflower), eggs, pure vanilla extract, ground cinnamon, cream cheese, at room temperature, butter, at room temperature, sugar , sifted, pure vanilla extract, coconut (unsweetened , grated coconut), chopped pecans, toasted, chopped hazelnuts, toasted50 min, 17 ingredients
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soybean oil (often labeled vegetable oil ), onion, diced and8 Moresoybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)15 min, 10 ingredients
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soybean oil (often labeled vegetable oil ), onion, diced and7 Moresoybean oil (often labeled vegetable oil ), onion, diced, frozen edamame (shelled ), low-sodium vegetable or chicken broth, plain soymilk, baby arugula leaves , packed, salt , or to taste, ground black pepper, greek-style yogurt (optional)20 min, 9 ingredients
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multipurpose flour (600 g), whole eggs and 1 egg yolk and12 Moremultipurpose flour (600 g), whole eggs and 1 egg yolk, sugar, butter (80 g), half a glass of rhum (white wine is ok too), zest of half a lemmon, grated, a pinch of salt, oil to fry (vegetable oil is great (soybean) but also peanuts oil or olive oil are very good, crisco is ok if you don tsp care about the trans fats), sugar (200 g), honey (200 g), color snowflake decors, powder sugar1 hour , 15 ingredients
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kosher salt, sugar, chopped garlic and17 Morekosher salt, sugar, chopped garlic, fresh ground black pepper, soybean oil, beef tenderloin or 2 lbs sirloin, cut into 1-inch cubes, sugar, salt, freshly squeezed lime juice, water, fresh ground black pepper, chopped garlic, soybean oil or 3 tbsp any vegetable oil, sugar, chopped garlic, fresh ground black pepper, mushroom soy sauce, young lettuce leaves, for garnish, sliced scallion top, for garnish, jasmine rice , for serving35 min, 20 ingredients
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Sesame Beef and Asian Vegetable Stir-Fry
low sodium soy sauce, divided and16 Morelow sodium soy sauce, divided, chinese black vinegar (chinkiang) or 1/4 cup rice vinegar, divided, dark sesame oil, five-spice powder, top round beef , cut into1/4-inch strips, water, cornstarch, peanut oil, divided, sesame seeds, toasted and divided, minced peeled fresh ginger, garlic cloves, minced, red bell peppers , strips, frozen blanched shelled edamame, thawed (green soybeans), sliced shiitake mushroom caps, whole baby corn, drained, diagonally cut green onion, cooked jasmine rice20 min, 17 ingredients -
Spicy Soynuts
vegetable oil, chili powder, worcestershire sauce and3 Morevegetable oil, chili powder, worcestershire sauce, ground red pepper, garlic powder, roasted soybeans5 min, 6 ingredients -
BBQ Quesadillas - Vegan
soybean chicken, water, vegetable oil and7 Moresoybean chicken, water, vegetable oil, onion, sliced into rings, barbecue sauce, refried beans, flour tortillas, salsa, guacamole, refried beans40 min, 10 ingredients -
Harmony Holiday Delight
vegetable oil, coarsely chopped shiitake mushroom caps and13 Morevegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)15 ingredients -
Diabetic Delicious Soyabean Biryani
soybeans , soaked overnight, cooked rice, cinnamon stick and16 Moresoybeans , soaked overnight, cooked rice, cinnamon stick, green cardamoms, bay leaf, salt, onion, sliced, cumin seed, ginger-garlic paste, tomato, chopped, turmeric powder, red chili powder, coriander powder, low-fat milk or 1/4 cup low-fat plain yogurt, boiled mixed vegetables, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, oil, salt55 min, 19 ingredients -
Grilled Squid with Chamomayo (Justin Warner)
soybean , safflower or vegetable oil and10 Moresoybean , safflower or vegetable oil, dried chamomile flowers , pulverized in a spice grinder (you can get them from any place that sells loose-leaf tea, or rip open a couple of teabags), champagne or white wine vinegar, dijon mustard, kosher salt, sugar, egg yolk, squid bodies, cleaned (any fishmonger that can tsp get you squids can tsp be trusted... they come frozen to a fishmonger and are cheap), kosher salt and freshly ground pepper, extra-virgin olive oil, lemon wedges, for garnish , optional30 min, 11 ingredients -
Indian Curry Couscous with Broccoli and Edamame
vegetable broth, couscous, canola oil and12 Morevegetable broth, couscous, canola oil, ajwain (carom) seeds, garlic, coarsely chopped, turmeric powder, curry powder, hing powder (asafoetida), chili powder (optional), ground cinnamon, frozen shelled edamame (green soybeans), broccoli, cut into florets, sea salt to taste, ground black pepper to taste, toasted sesame oil30 min, 15 ingredients -
Grilled Shrimp, Orange, and Watermelon Salad with Peppered Peanuts in a Zesty Citrus Dressing
vegetable cooking spray and18 Morevegetable cooking spray, coarsely chopped dry-roasted peanuts, canola oil, sugar, kosher salt and freshly ground black pepper, fully cooked, frozen , shelled edamame (green soybeans), jumbo shrimp, unpeeled, oranges, hoisin sauce, fresh lime juice, garlic cloves, minced, minced fresh ginger, loosely packed torn red leaf lettuce (about 6 oz), watercress, stemmed, green onions, thinly sliced, chopped fresh cilantro, chopped fresh basil, special equipment : wooden skewers, soaked in water for 30 minutes1 hour 18 min, 19 ingredients -
Beta To Omega Soup
olive oil, sweet onions, diced, garlic, minced and20 Moreolive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste2 hour , 23 ingredients -
Quick and Easy No-Bake Peanut Butter Soy Protein Bars
roasted soybeans (or soy nuts) and6 Moreroasted soybeans (or soy nuts), brown crisp rice cereal or 1 cup rice krispies, textured vegetable protein, salt (but brings out flavor) (optional), peanut butter, brown rice syrup, sugar or 2 tbsp evaporated cane juice (bulk bin) or 2 tbsp date2 hour 3 min, 7 ingredients
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