Grilled Squid with Chamomayo (Justin Warner) Recipe

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Grilled Squid with Chamomayo (Justin Warner)
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Ingredients:

  • 1/4 cup dried chamomile flowers, pulverized in a spice grinder (you can get them from any place that sells loose-leaf tea, or rip open a couple of teabags)
  • 1/2 tsp dijon mustard
  • 1/2 tsp kosher salt
  • 1/2 tsp sugar
  • 4 lb squid bodies, cleaned (any fishmonger that can'tsp get you squids can'tsp be trusted... they come frozen to a fishmonger and are cheap)

Directions:

  1. Preheat the grill to high heat.
  2. For the chamomayo: Heat the oil and chamomile flowers over low heat until the chamomile aromatizes and turns golden brown, 3 to 5 minutes. Strain the oil, discarding the chamomile flowers, and let cool.
  3. Combine the vinegar, mustard, salt, sugar and egg yolk in the bowl of a food processor and blend for about 30 seconds. Add the thoroughly cooled oil through the emulsion tube. Voila. Chamomayo. Imagine the possibilities! Darjeeling Mayo! Matcha mayo! Earl Grayo!
  4. Now for the squids. Slice the squid bodies open lengthwise, and lay flat on a cutting board with the outsides facing up. Gently score the squid with the tip of your knife in a crosshatch pattern, then sprinkle each side with salt and pepper... say one sprinkled pinch per. Don't be shy.
  5. Toss the squid in a large bowl with the olive oil, then grill these guys for 2 to 4 minutes per side. I like mine a little under-done, but I'm a weirdo like that.
  6. Transfer all the squids to a cutting board. Cut them into 1/2-inch rings. You can serve them in a pile and with the mayo on the side. If you want to get fancy and plate these up, slide a chopstick or iced-tea spoon up the middle of the rings to plate them in a neater fashion. Serve with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.19 Kcal (520 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 20.46mg 7%
Sodium 148.99mg 6%
Potassium 210.16mg 4%
Total Carbs 3.86g 1%
Sugars 0.19g 1%
Dietary Fiber 1.29g 5%
Protein 4.89g 10%
Vitamin C 9.3mg 15%
Iron 1.4mg 8%
Calcium 66.7mg 7%
Amount Per 100 g
Calories 251.55 Kcal (1053 kJ)
Calories from fat 185.87 Kcal
% Daily Value*
Total Fat 20.65g 16%
Cholesterol 41.44mg 7%
Sodium 301.79mg 6%
Potassium 425.69mg 4%
Total Carbs 7.81g 1%
Sugars 0.39g 1%
Dietary Fiber 2.61g 5%
Protein 9.9g 10%
Vitamin C 18.8mg 15%
Iron 2.8mg 8%
Calcium 135mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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