52 vegetable soup masala Recipes

carrots, shredded, old fashioned oats, vegetable stock, garam masala (to taste), coconut milk, heavy whipping cream (optional)

butter, onion, sliced, garlic cloves, sliced, gingerroot, peeled and chopped, parsnips, peeled and chopped, cumin seed, coriander seed, cardamom pods, garam masala, vegetable stock, heavy cream, olive oil, toasted cumin seed, red chili pepper , deseeded and sliced, cilantro leaves

soy sauce, extra firm tofu, cubed, olive oil, sweet potato, cubed, raw cashews, chopped, broccoli floret, spinach leaves, coconut milk, vegetable broth, turmeric, cumin, ginger, curry powder, garam masala, cinnamon, cayenne

red beets, peeled and quartered, carrots, peeled and halved lengthwise, olive oil, divided, salt, diced peeled apple, chopped yellow onion, garam masala, organic vegetable broth, water, fresh lemon juice, plain 2% reduced-fat greek yogurt, chopped walnuts, toasted, baby watercress

grapeseed oil or 3 tbsp canola oil, butternut squash, peeled, seeded and cubed, onions, chopped, carrots, chopped, celery ribs, peeled and chopped, garlic cloves, minced, scallions, chopped, vegetable stock (unsalted ), coconut milk, turmeric, ground cumin, cumin seed, toasted and ground, cayenne (add more or less depending on spice preference), ground coriander, garam masala, salt, pepper

yellow split peas (or green , it just won tsp be as pretty), vegetable broth, sweet potato, peeled and cut into 1/2-inch slices, whole green cardamom pods, butter (or canola oil), yellow onion, chopped, garam masala, curry powder (optional), ground cumin, lemon juice, cayenne pepper (or chop up some jalapeno pepper for more heat), sea salt, pepper, turbinado sugar (pptional)

canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper

dried red lentils (about 1 lb), picked over, onions, chopped fine, vegetable oil, salt, chili powder, ground coriander, tumeric, freshly ground black pepper, ground cumin, ground cinnamon, cayenne, ground cardamom, water, chicken broth

olive oil, onion, minced, garlic, minced, red pepper flakes, ground turmeric, garam masala, lentils, vegetable broth, sweet potatoes, peeled and cut into 1/2-inch cubes, chopped fresh spinach, salt to taste (optional)

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

olive oil, onion, chopped, garlic cloves, peeled and sliced, water or 4 cups vegetable broth, peeled and cut-up sweet potatoes, garam masala, cayenne (optional) or 1/4 tsp chili powder (optional), rolled oats, miso, white, cooked wild rice, chopped parsley (to garnish ), bell pepper, chopped

carrots, peeled and roughly chopped, fresh cantaloupe, diced, apple of your choice, peeled and chunked, white onion, roughly chopped, molasses, ground corriander, tumeric, garam masala, fresh grapefruit or other citrus juice, red wine, water or vegetable stock, salt to taste, oil, plain almond milk, plain soy yogurt, freshly chopped mint (optional)

beets, olive oil, red onions, chopped, coarse salt, black pepper, freshly ground, jalapenos, seeded if desired and chopped, fresh ginger, minced (use smaller amount for less heat), cumin seed, toasted for 3 minutes in a dry skillet and ground, turmeric, ground, coriander, ground, crushed red pepper flakes (or to taste), vegetable broth, honey, diced tomatoes , no salt added, uncooked basmati rice, garam masala, sour cream , for serving, fresh cilantro, chopped, for garnish

sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice

canola oil, garam masala, cumin seed, onion, sliced, garlic clove, minced, head cauliflower, broken into small florets, salt and pepper, white wine, vegetable stock or 3 cups chicken stock, yogurt, cilantro (to garnish ) (optional)

olive oil, onion, chopped, garlic cloves, minced, thumb-sized chunk ginger, minced, garam masala, parsnips, peeled and chopped, coconut milk, almond milk, vegetable broth, salt and pepper, red chili, chopped, handful coriander leaves, chopped

olive oil (or butter), onions, chopped, garlic, minced, garam masala, ground coriander, jalapeno chili peppers, halved, cored, seeded and minced. (i ve also used 4 serrano chilies, prepped the same), red lentils, rinsed and checked for extraneous material, san marzano diced tomatoes with juice (or equivalent peeled fresh tomatoes), vegetable (or chicken) stock, lemon juice, coarse salt, freshly ground black pepper, optionally , yogurt or sour cream for a garnish

peanut oil, onion, chopped, garlic cloves, minced, fresh ginger, minced, ground coriander, cumin, garam masala (optional), cayenne pepper, red cabbage, shredded, sweet potato, cubed, vegetable broth, diced tomatoes, red wine, salt, peanut butter, lemon juice, cilantro, peanuts, chopped