31 vegetable raita Recipes

vegetable oil, fresh gingerroot, minced, ground cumin, tomatoes, seeded and chopped, cucumber, peeled & diced, scallions, thinly sliced, garlic clove, minced, yogurt, tabasco sauce, salt , to taste, fresh cilantro leaves, coarsely chopped

plain yogurt, chopped raw vegetables (can be radishes, cucumber, green pepper, green onions, tomatoes or beets), minced fresh ginger, cayenne, curry powder

plain whole-milk yogurt, chopped fresh mint, garam masala, salt and pepper to taste, red bell peppers, zucchini, red onions, vegetable oil, garam masala, salt and pepper to taste

onion, chopped (1 cup), minced garlic, minced peeled ginger, vegetable oil, curry powder, ground cumin, tomatoes, chopped (1 cup), plain yogurt, cilantro, rotisserie chicken , meat coarsely shredded (3 to 4 cups), red grapes, halved, vegetable oil, chickpeas, rinsed, drained, and patted dry (2 cups), ground cumin, turmeric, cayenne, plain yogurt, seedless cucumber, peeled, cored, and chopped (2 cups), chopped mint, sliced almonds, toasted

silken tofu, drained, vegetable oil, fresh lemon juice, brown rice vinegar or 2 tsp rice vinegar, salt, cucumber, peeled, seeded and cut into thin crescents, dry roasted peanuts, chopped, divided, serrano chili, seeded and finely chopped, chopped fresh mint, ground cumin

ripe mango, yogurt, garam masala, vegetable oil , as needed

zucchini (about 12-14 oz, 340-400g), salt, onion, plain yogurt, vegetable oil, black mustard seeds, fresh ground black pepper, cayenne pepper (use as much as you like)

beets , roots cooked, cold and cut in small cubes, apples, peeled and cut in small cubes, vegetable oil, whole coriander seed, whole cumin seed, black mustard seeds, plain yogurt, cumin, ground, coriander, ground, ginger juice, salt, pomegranate syrup (turkish specialty) or 2 tbsp sweet balsamic vinegar

boneless pork chops (1 1/2 inches thick ), vegetable oil, salt (optional), ground coriander, ground turmeric, cayenne, ground mustard powder, cumin seeds, whole kernel corn, tomato, seeded and chopped, low-fat plain yogurt, ground black pepper, ground coriander, fresh cilantro, chopped

margarine or vegetable oil, sesame seeds, fennel seeds, ts yellow mustard seeds, ts ground turmeric, ts ground cumin, ts curry powder, ts ground cloves, ts cayenne, carrots; peeled and sliced, md banana; peeled and sliced, diced pineapple, golden raisins, water, pineapple juice

lamb fillets (depending on appetites my hubby and son will eat 3 to 4 kebabs each where as i m happy with 2), tandoori paste (i use rajah brand), plain yogurt , pot, lemon juice, plain yogurt, cucumber, seeded and chopped (120g), fresh mint, finely chopped, mint sauce, quick cook instant couscous (the brand i buy come in 100g individual sachets for 4 servings it is between 150g-200g ), vegetable stock powder, red pepper, finely chopped, yellow pepper, finely chopped, red onion, finely chopped, green onions, thinly sliced, fresh mint, finely chopped, fresh parsley, finely chopped, white wine vinegar, lemon juice, olive oil

yogurt , thinned with, water, oil, split white urad dal, black mustard seeds, channa dal, cumin seed, dried red chili, broken into 3-4 pieces, hing, curry leaves, vegetables , as desired (see above description), salt, chopped fresh cilantro

vegetable oil, shallots, thinly sliced (2 cups), swiss chard leaves , stems trimmed flush with leaves, garlic clove, fine sea salt, chopped fresh cilantro, whole-milk yogurt

plain yogurt, buttermilk, diced mixed vegetables (carrots, beans, greenpeas, potatoes and cauliflower), tomato, washed,peeled and finely chopped, onions, peeled,washed and finely chopped, oil, fresh ginger, raisins, cashews, salt, fresh cream, oil, to fry, green chilies, fresh cream, chopped fresh coriander leaves, pineapple , piece., apple , piece., red chili powder, cumin powder, garam masala powder

whole cumin seed, whole coriander seed, plain greek yogurt, kirby cucumber, seeded and diced, chopped fresh cilantro, fresh lime juice, vegetable oil, serrano chili, seeded and minced, kosher salt and fresh ground white pepper, naan bread , breads for serving, unsalted butter, melted

red-skinned potatoes, peeled, cut into 1/2-inch cubes, vegetable oil, onion, finely chopped, jalapeno chilies, seeded, chopped, mustard seeds, cumin seeds, low-fat (do not use nonfat ) plain yogurt, english hothouse cucumber, cut into 1/2-inch cubes, tomatoes, seeded , cut into 1/2-inch pieces, fresh cilantro leaves

plain yogurt, diced radish, diced red onion, fresh lime juice, ground lamb, chopped red onion, major grey s mango chutney, chopped fresh coriander, ground cumin, ground coriander seeds, paprika, vegetable oil

coarsely chopped peeled fresh ginger, vegetable oil plus more, garam masala, garlic cloves, coarsely chopped, ground coriander, ground cumin, center-cut piece of boneless salmon fillet, skin on, kosher salt and freshly ground black pepper, plain whole-milk yogurt, chopped peeled, seeded cucumber, chopped fresh cilantro , plus more for garnish, scallions, finely chopped, fresh lime juice