18 vegetable parcels Recipes

rice, bacon, peas, beans, carrots, broccoli, cauliflower, garlic cloves (crushed ), cheese (shredded ), butter, aluminium aluminum foil

broccoli, chopped, carrot, sliced, zucchini, sliced, butter, onion, finely chopped, garlic, minced, curry powder, all-purpose flour, canned unsweetened coconut milk, water, dark seedless raisins, sheets phyllo pastry, butter, plus extra, cilantro hollandaise .., white vinegar, fresh parsley stems, bay leaf, egg yolks, butter chopped, chopped fresh cilantro

parsnips, skim milk , for mash (optional), corn on the cob, garlic cloves, red chile, lemon zest, lemon juice, olive oil, tomatoes, firm white fish fillets, whole fennel bulb, thinly sliced lengthways (baby), basil leaves

soft wheat flour tortillas, vegetable oil, feta cheese, crumbled, mozzarella cheese, crumbled, cheddar cheese, grated, sour cream, chile, chopped (optional), coriander, chopped, oregano

olive oil, onion, finely chopped, garlic, crushed, country mixed vegetables , soaked overnight, chicken stock, smoked paprika, skinless chicken breasts, cut into 2 cm pieces, trimmed asparagus, roughly chopped, salt & freshly ground black pepper, freshly grated parmesan cheese, creme fraiche, flat leaf parsley, roughly chopped, phyllo pastry, chilled, butter, melted

duck breasts (skin on ), potatoes (peeled, boiled, diced ), onion, chopped and cooked in butter, light french style mustard, chopped parsley, cream, salt, fresh ground pepper, sheets puff pastry, egg, thyme, olive oil, hoisin sauce

prosciutto, parmesan cheese, grated, extra virgin olive oil, butter, shallots, finely chopped, garlic cloves, crushed, arborio rice, white wine, vegetable stock, parmesan cheese, grated, salt, fresh basil leaf, pine nuts, garlic cloves, finely chopped, extra virgin olive oil, parmesan cheese, grated, pecorino cheese, grated

cornflour, soy sauce, chicken stock, olive oil, ground chicken, green onions, thinly sliced, corn kernels, drained, butter, melted, cooled, sheets phyllo pastry, sesame seeds, steamed vegetables, to serve

olive oil, red onion, sliced, red curry paste (or to taste), carrots , cut into strips, baby corn, snow peas, trimmed and cut in half, asian mushroom (optional), red capsicum, sliced, coriander leaves, lime juice, red snapper fillets (or similar fish), salt and pepper (optional)

sheets phyllo dough, melted butter, fresh spinach, vegetable oil, fresh sliced mushrooms, tomato sauce, feta cheese

frozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives

leek, uncooked prawns, vegetable oil, garlic clove, crushed, fish sauce, brown sugar, cracked black pepper, freshly chopped coriander leaves, phyllo pastry sheets, butter, melted

baby bok choy, carrot , julienne, chicken breasts, cut into 2 pieces, ground ginger, chili flakes, hoisin sauce, soy sauce, cooked rice (0.25 cup raw = 0.75 cup cooked rice), cauliflower floret, steamed, carrot, steamed, broccoli, steamed

butter, lemon , grated zest and juice, mint, freshly chopped, parsley, freshly chopped, baby carrots, asparagus, zucchini, quartered , lengthways, tiny new potatoes, halved, boneless skinless chicken breasts

extra virgin olive oil, red onion, chopped, moroccan seasoning, chopped red pepper, chopped yellow pepper, chopped green pepper, salt, pepper, garlic cloves, minced, arugula, sliced, baba ghanoush eggplant dip, sheets phyllo pastry

lentils, soy sauce, carrot, potato, corn kernels, peas, sheets phyllo pastry