100523 vegetable lean meat diet Recipes

vegetable oil, mushrooms, roughly chopped (1 lb), green bell pepper, diced, onion, chopped, garlic cloves, finely minced, lean ground beef, chili seasoning mix, dry oregano, salt, fresh black pepper, stewed tomatoes, tomato paste, sugar, kaiser rolls , sliced in half horizontally, swiss cheese

vegetable oil, butter, onion, chopped, celery, chopped, carrot, chopped, ground beef (preferably chuck and not too lean), salt, black pepper, freshly ground, whole milk, nutmeg, freshly ground, dry white wine, chopped tomatoes (canned italian ), pasta (fresh weight not dried ), parmigiano-reggiano cheese, freshly grated

lean beef, boneless (sirloin for example), natural-style peanut butter (ground roasted peanuts), vegetable oil, ginger powder, red cayenne pepper, bouillon cubes (such as maggi)

lean ground beef, onion, chopped, fresh mushrooms, sliced, minced garlic cloves, vegetable oil (optional), crushed tomatoes, tomato sauce, chopped fresh parsley (or dried ), salt, dried marjoram, dried basil, dried oregano, fresh ground pepper, spaghetti (or linguine), grated cheddar cheese, grated mozzarella cheese, freshly grated parmesan cheese

lean stew meat, beef broth, potato, cut into bite size pieces, onion, cut into bite size pieces, whole kernel corn, green beans (french cut or whole ), english peas, carrots, sliced, diced tomatoes, tomato sauce

lean ground chuck, tomatoes, peeled, seeded, and chopped, yellow onion, peeled and finely chopped, garlic, peeled and minced, pimiento-stuffed green olives, minced, butter, cider vinegar, dried red pepper flakes, minced fresh parsley, leaves from 1 sprig fresh thyme, salt and freshly ground black pepper, flour, dry mustard, dry sherry, flour, salt, lard or vegetable shortening, eggs, beaten

lean ground lamb (i frequently grind the lamb in my food processor or meat grinder and sometimes add beef), garlic (crushed ), dried oregano (crushed ), onion powder, salt, pepper

chicken stock or 2 cups beef stock, onion, chopped, garlic cloves, chopped fine, cubed leftover chicken (or any meat you choose) or 3 -5 cups cubed leftover roast beef (or any meat you choose) or 3 -5 cups cubed leftover hamburger (or any meat you choose) or 3 -5 cups cubed leftover ham (or any meat you choose), mixed vegetables, mushroom (optional), cheese (grated or sliced ), stalks celery (optional), pastry dough (triple recipe), margarine

salt, macaroni (any short pasta) or 1 lb ziti pasta, rigate (any short pasta) or 1 lb gemelli pasta (any short pasta), extra virgin olive oil (evoo), lean bacon, chopped, ground meat (a mixture of beef, pork and veal), garlic cloves, finely chopped, onion, finely chopped, smoked sweet paprika, fresh ground pepper, jarred roasted red peppers, drained, tomato paste, beef broth, sour cream, flat leaf parsley, finely chopped (a generous handful), fresh dill, chopped (a generous handful)

lean stew meat, carrots, sliced, drained, green beans, drained, sweet peas, drained (i prefer leseur), stewed tomatoes, french onion soup, white wine, dry tapioca, brown sugar, bay leaves

lean stewing beef or 1 1/2 lbs lamb, cut in 3/4 cubes, vegetable oil (olive is good), onion, finely chopped, garlic, crushed, water, salt & pepper, hot chili pepper flakes, yellow split peas, washed, cumin, coriander powder or 2 -3 tbsp chopped coriander leaves

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

vegetable oil, spanish onion, garlic, carrots, peeled and partially boiled, green pepper, seeded and chopped finely (optional), red pepper, seeded and chopped finely (optional), smaller sized zucchini, skin left on and sliced very thinly, salt and pepper, baked beans, drained, whole kernel corn or 1 (12 oz) can creamed corn, butter, flour, milk, grated old cheddar cheese, egg yolks, lean ground beef

lean ground beef, textured vegetable protein (tvp), beef broth

lean ground beef, minced garlic, salt and freshly ground black pepper, vegetable oil, diced onions, tomato puree, tomato paste, crushed tomatoes, beef base, chicken base, grated parmesan, garlic salt, freshly ground black pepper, dried basil, chopped parsley leaves

vegetable cooking spray, aniseeds, chopped onion, port or other sweet red wine, chopped pitted prunes, dijon mustard, salt, pepper, pumpernickel bread , torn into small pieces, lean ground pork

lean ground beef (15 percent fat), coarsely grated whole-milk mozzarella cheese, sweet italian sausages, casings removed , meat crumbled, chopped fresh basil, fresh breadcrumbs made from crustless french bread, onion, chopped, chopped drained oil-packed sun-dried tomatoes, garlic cloves, minced, dried oregano, salt, ground black pepper, tomato sauce, divided, eggs, beaten to blend, dry red wine