92231 vegetable lean diet Recipes

lean ham, diced, carrots, thinly sliced, celery ribs, thinly sliced, zucchini, chopped, black-eyed peas, drained and rinsed, stewed tomatoes, chicken broth, pepper, water

lean beef roast, cut into small cubes, sweet corn, green beans (drained ), cut okra (drained ), diced tomatoes, onion, diced, stalks celery, diced, carrots, peeled and sliced thin, bouillon cubes, water, salt and pepper

lean ground beef, pinto beans, beans , kidney, chili beans, corn, diced tomatoes, taco seasoning, onion

lean ground turkey, olive oil, yellow onions (chopped ), red bell peppers (finely chopped ), orange bell pepper (finely chopped ), yellow bell pepper (finely chopped ), tomatoes (diced and peeled ), crushed tomatoes, diced green chilies, dark red kidney beans, cilantro (chopped ), lime (squeezed ), corn on the cob (roasted and de-cobbed), chili seasoning mix (package, mild wick fowler false alarm), cocoa powder

vegetable broth, chinese rice wine, sugar, cornstarch, salt, vegetable oil, sesame oil, carrots , cut into julienne strips, shiitake mushrooms , stems discarded, thinly sliced, napa cabbage, thinly sliced (about 4 cups), garlic cloves, minced, minced peeled fresh ginger, scallions , thinly sliced on the bias

vegetable peels, well-washed, enough to fill a large stockpot (10-litre), water, enough to cover the vegetables, bay leaf, peppercorn

vegetable oil, garlic cloves, minced, onions, chopped, carrots, sliced in 1/2 pieces, celery ribs, chopped, cut green beans, bay leaves, dried thyme, dry red wine, zucchini, sliced, sliced mushrooms, potatoes, cut into chunks, tamari soy sauce, salt, vegetable stock, tomato paste, dijon mustard, vinegar, molasses, black pepper, dried basil

vegetable oil, green onion, sliced, garlic, minced, chili powder, cumin, ground, cinnamon, ground, tomatoes, chopped, yellow squash, chopped, zucchini, chopped, canned vegetable broth, salt, pepper, cannellini beans or 19 oz white beans, (1 can) drained

vegetable oil, onion, coarsely chopped, green pepper, coarsely chopped, garlic cloves, finely chopped, uncooked long grain rice, vegetable broth, frozen whole kernel corn, worcestershire sauce, ground red pepper, black-eyed peas, rinsed and drained, stewed tomatoes, undrained

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

vegetable oil, red onion, cut into wedges, carrots, peeled and thickly sliced, cauliflower, broken into florets, green chili pepper , deseeded and chopped, garlic cloves, crushed, ginger, grated, ground cumin, ground coriander, garam masala, vegetable stock, salt, frozen peas, natural yoghurt

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

lean ground beef or 1 lb ground turkey, chopped carrots, chopped onion, chili powder, diced tomatoes, refrigerated pizza dough, egg, lightly beaten, water, salt, pepper

lean ground beef, carrots, sliced, cream of chicken soup (or 1 10.75 ounce can and 1-10 3/4 ounce can cream of celery soup), water (2 cans of ), minute rice, potatoes, sliced, onion, stalks celery, cut

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

lean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted

lean ground turkey, thawed, green pepper, finely chopped, tomato, finely chopped, fresh basil leaves, finely chopped, fresh spinach leaves, finely chopped, garlic clove, minced, onion powder, worcestershire sauce, egg, saltine crackers, crushed, cheddar cheese, finely shredded

vegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced