376 vegetable kale Recipes

grapeseed oil (or any light oil), white onion, diced, stalks celery, diced (include the tops if you have them), carrot, diced, garlic cloves, finely chopped, bay leaves, ground thyme, ground sage, paprika, turmeric, dried fenugreek leaves (aka methi) (optional), green lentil (or brown ), short grain brown rice (uncooked ), vegetable broth, water, soy sauce (or tamari etc, i use braggs), apple cider vinegar, kale leaves, finely chopped (about 6 small or 3 large ones ), sea salt & pepper (to taste)

butter, beets, peeled, cut into 1/2-inch cubes, chopped white onion, arborio rice or medium grain white rice, vegetable broth (or chicken broth), balsamic vinegar, chopped kale (or baby spinach for a milder taste), freshly shaved parmesan cheese , to taste

yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

firm tofu, whole grain dijon mustard, vegetable oil, divided, onion, sliced, minced peeled fresh ginger, kale, stem cut from each leaf , leaves thinly sliced crosswise (about 8 cups), red-skinned sweet potato (yam; about 8 oz), peeled , halved lengthwise, thinly sliced crosswise, fresh lime juice

olive oil, onion, cut into small dice, green chilies , roasted, seeded, peeled (such as anaheim or even italian-style long green peppers), chili powder , preferably ancho, ground cumin, marjoram (epazote) or 1 tsp mexican oregano (epazote), diced tomatoes with juice (roasted preferred), sugar, salt, waxy potato (yukon gold or red), kale, washed, trimmed, and chopped finely, olive oil, garlic cloves, minced, ground cumin, vegetable stock or 1/4 cup water, lime juice, toasted pepitas, chopped coarsely, plus additional for garnish (pumpkin seeds, page xx), salt (to taste), corn tortillas

firm tofu, whole grain dijon mustard, vegetable oil, divided, onion, sliced, minced peeled fresh ginger, kale, stem cut from each leaf , leaves thinly sliced crosswise (about 8 cups), red-skinned sweet potato, peeled , halved lengthwise, thinly sliced crosswise (yam, about 8 oz), fresh lime juice

olive oil, garlic cloves, minced, dried red chili, kale , cut into bite sized pieces, vegetable broth, cannellini beans

raw smooth cashew butter or 3/4 cup almond butter, orange juice, sodium-free vegetable bouillon, kale , leaves removed from tough stems and chopped, unhulled sesame seeds, lightly toasted

carton vegetable stock, water, potatoes, skinned and diced, ground beef, ground pork or 1 lb sausage, minced garlic, milk, cream cheese, diced, heavy whipping cream, gouda cheese or 4 -6 oz farmer cheese, shredded, stalks fresh kale, well rinsed and shredded into small pieces, fresh ground black pepper (more to taste), salt, extra shredded cheese, if desired (to garnish )

dried whole wheat pasta, fresh kale , base of stems removed and finely chopped, vegetarian sausages, cooking oil, divided, butter, divided, carrot, peeled and diced, green pepper, diced, onion, diced, minced garlic, salt, pepper, vegetable broth, cooking sherry or 2 tbsp white wine, parmesan cheese

all-purpose flour, eggs, worcestershire sauce, fresh sage leaves, dry breadcrumbs (seasoned or plain ), grated parmesan cheese, pork chops, salt and pepper, vegetable oil, kale , to taste, butter, bacon, chopped, green onions, thinly sliced, russet potatoes, peeled and cubed, butter , cut into cubes

udon noodles, vegetable oil, shiitake mushrooms, sliced, garlic cloves, minced, water, miso, kale, chopped, soy sauce

olive oil, sliced leeks (about 2 large), cubed baking potatoes, water, divided, sliced kale, uncooked long-grain rice, sea salt, dried thyme, fresh ground black pepper, garlic clove, minced, vegetable bouillon cubes, grated asiago cheese

dried cannellini beans, dried borlotti beans (aka cranberry beans), olive oil, red onion, chopped, garlic cloves, finely chopped, leek, cleaned and chopped, celery rib, chopped, carrot, finely chopped, tomatoes, cored, seeded, and chopped, low sodium vegetable broth, kale , preferably black palm, stemmed and coarsely chopped, rosemary, chopped, thyme, chopped, fresh parsley, chopped, salt and pepper

olive oil, sliced leek (about 2 large), cubed baking potato, water, divided, sliced kale, uncooked long-grain rice, sea salt, dried thyme, freshly ground black pepper, garlic clove, minced, vegetable-flavored dry bouillon cubes, grated asiago cheese

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

extra virgin olive oil, onion, chopped, dried italian herb seasoning, vegetable broth, cannellini beans, drained and rinsed, sweet potato , scrubbed and diced, kale , tough stems removed, leaves coarsely chopped (about 4 cups), garlic cloves, minced, salt, ground black pepper