17 vegetable kabobs with rice Recipes

italian salad dressing, minced fresh parsley, dried basil, yellow squash , cut into 1-inch pieces, boiling onions, peeled, tomatoes, fresh mushrooms, hot cooked rice

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

brown sugar, lemon juice, canola oil, soy sauce, garlic cloves, minced, dried basil, beef top sirloin steak , cut into 1-1/4 inch pieces, tomatoes, fresh mushrooms, green or sweet red pepper, cut into 1-1/2-inch cubes, zucchini squash , cut into 1-inch slices, onion, cut into wedges, hot cooked rice

italian salad dressing, minced fresh parsley, dried basil, yellow squash , cut into 1-inch pieces, tomatoes, green pepper, cut into 1-inch chunks, fresh mushrooms , optional, uncooked medium shrimp, peeled and deveined, hot cooked rice

vegetable oil, orange juice, soy sauce, garlic powder, ground ginger, beef tenderloin, cut into 1-inch cubes, tomatoes, whole fresh mushrooms, green peppers, cubed, red onion, cut into wedges, hot cooked rice , optional

boneless venison sirloin, cut into 1 1/2 inch cubes, vegetable oil, dry burgundy wine, cider vinegar, liquid smoke, salt, white pepper, garlic powder, onion juice, tomatoes, fresh mushrooms, onions, peeled and quartered, green peppers , cut into 24 1 inch pieces, hot cooked long grain and wild rice blend

chicken breast halves, paprika, dry white wine, vegetable oil, rosemary, crushed, garlic, chicken broth, rice, raw, yellow squash, zucchini, green onions, chopped

soy sauce, vegetable oil, brown sugar, garlic clove, minced, ground ginger, seasoned salt, beef top sirloin steak, cut into 1-1/4-inch cubes, whole fresh mushrooms, green pepper , cut into 1-1/2-inch pieces, onion, cut into wedges, tomatoes, hot cooked rice , optional

enova oil or 1/4 cup vegetable oil, orange juice, light soy sauce, garlic cloves, chopped, ground ginger, beef tenderloin, cut into 1 inch cubes, tomatoes, fresh whole mushroom, red pepper, cubed, yellow pepper, cubed, red onion, cut into wedges, hot cooked rice (optional)

boneless chicken breasts, cut into 1 inch cubes, unsweetened pineapple chunks, soy sauce, vegetable oil, brown sugar, garlic powder, ground ginger, dry mustard, fresh ground pepper, green pepper , 1 inch pieces, mushrooms, tomatoes, hot cooked rice

limes, garlic cloves, minced, onion, peeled and roughly chopped, spring onions, roughly chopped, scotch bonnet peppers, roughly chopped, turmeric, ground allspice, ground nutmeg, salt, brown sugar, dried thyme, fresh ginger, peeled, ground black pepper, vegetable oil, water, fresh cilantro, roughly chopped, cayenne pepper, boneless chicken breasts (cut in bite sized chunks), red pepper (chopped skewer sized), orange bell pepper (chopped skewer sized), green pepper (chopped skewer sized), yucca root, peeled and cooked for 10 minutes in hot, boiling water (chopped for skewer), sweet potato, peeled and cooked for 10 minutes in hot boiling water (chopped for skewer), pineapple chunks (juice drained, can keep for later addition to extra reserved rub), onions, skins peeled off (small white onions), mango (peeled and chopped into bite size pieces), cooked rice, cilantro (optional), green onion, sliced in thin slices, coconut milk

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

lime juice, low-sodium soy sauce, brown sugar, dark sesame oil, hot sauce, skinned, boned chicken breast halves, cut into 1-inch-wide strips, green peppers, seeded and cut lengthwise into 6 pieces, firm, ripe peaches, peeled, halved, and pitted, purple onions, cut into 6 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

unpeeled large fresh shrimp, low-fat coconut milk, fresh lime juice, unsweetened pineapple juice, brown sugar, dijon mustard, garlic, minced, nonfat mayonnaise, grated lime rind, fresh lime juice, brown sugar, dijon mustard, pepper, fresh cubed pineapple, sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, pearl onions, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

unsweetened orange juice, low-sugar orange marmalade, honey mustard, peeled, minced gingerroot, dried crushed red pepper, garlic, amberjack steaks (1 inch thick), cut into 16 pieces, asparagus spears, firm, ripe papaya, peeled, seeded, and cut into 16 pieces, sweet red pepper , cut into 1 1/2-inch pieces, orange , halved crosswise, and cut into 8 wedges, purple onion, cut into 8 wedges, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), orange zest (optional)