83203 vegetable hash south beach Recipes

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

vegetable oil, onion (chopped ), fresh ginger, minced, garam masala, garlic clove (chopped ), water, green lentils (picked over and rinsed), sweet potato (peeled and cut into 1/2 inch cubes ), tomatoes, diced, vegetable broth, salt, fresh spinach (or ), frozen spinach (thawed and squeezed dry )

vegetable oil, divided, boneless beef top sirloin steak, thinly sliced into bite-size pieces, onion, sliced, garlic, minced, ginger, minced, fresh mixed vegetables , stir-fry medley, sliced mushrooms, water chestnuts, red bell pepper, sliced into strips, oyster sauce, red pepper flakes, stir fry seasoning

vegetable oil, onion, sliced, ground cumin, chili powder, ground coriander, ground turmeric, cauliflower, broken into florets, cut green beans, carrots, diced, tomatoes, peeled and chopped, vegetable broth, hot

vegetable oil, boneless skinless chicken breasts , cut into cubes, cream of chicken soup, water (or milk), pasta shells (thats what i like, but my kids use any kind of pasta), frozen peas and carrots (or mixed frozen vegetables thawed), water

swanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)

vegetable oil, carrots , pared & cut into 1/2 inch slices, parsnips , pared & cut into 1/2 inch slices, celery ribs, cut into 1/2 inch slices, onion, coarsely chopped, garlic cloves, crushed, dried thyme leaves, crumbled, whole barley, wild rice, rinsed, vegetable broth, potatoes, peeled & cut into 1/2 inch cubes, tomato, peeled & diced, fresh spinach, trimmed, rinsed , torn into bite-sized pieces, salt & freshly ground black pepper

vegetable oil, onion, chopped, garlic clove, minced, curry powder, cauliflower florets, small, to your taste, all-purpose potato, peeled and cut into 1/2-inch dice, frozen peas, shredded carrot, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

vegetable oil, onion, chopped, garlic, minced, curry powder, cauliflower florets, to your taste, all-purpose potato, peeled and cut into 1/2 inch dice, frozen peas, chicken stock or 4 cups vegetable stock, canned crushed tomatoes or 1/2 cup tomato puree, salt, sour cream, unbleached all-purpose flour

olive oil, onion, diced, celery rib, diced, baby carrots, diced, garlic clove, minced, vegetable broth (from a box), vegetable juice, stewed tomatoes or 0.5 (14 oz) can diced tomatoes with green chilies, undrained, okra, chopped (frozen is fine ), frozen corn, frozen green beans, zucchini or 1/2 medium summer squash, chopped, thyme, hot sauce , like tabasco to taste, fresh ground black pepper, grain rice, cooked

vegetable oil, garlic, sliced very thin, onions, medium. dice, carrot, medium. dice, celery, medium. dice, kosher salt, rutabagas, medium. dice, zucchini, medium. dice, button mushrooms, sliced thick, green beans, trimmed, and cut in 1/2, dried thyme, black pepper, ground fresh, cabbage, in 1 in. dice, turnip greens, blanched and chopped, whole tomatoes , crushed by hand, dark red kidney beans, beef broth, vegetable broth, elbow macaroni, italian parsley , chiffonade, jalapeno, small dice, hot sauce

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, boneless skinless chicken breast, cubed, chicken broth, assorted chopped vegetables (such as carrots, celery, broccoli and red pepper), minute rice instant rice, fresh parsley, chopped

frozen chopped spinach, thawed but not drained, converted white rice, vegetable stock, green bell pepper, chopped, chopped roasted red pepper, onion, chopped, garlic cloves, minced, saffron thread, salt, fresh ground pepper, quartered artichoke hearts, rinsed and well drained, frozen mixed vegetables, thawed

vegetable oil cooking spray, tomatoes , halved lengthwise (about 1 1/4 lb), carrots, trimmed, peeled, quartered (about 8 oz), fresh cremini mushrooms, thickly sliced, onion , cut into 1-inch wedges through root end, red bell pepper, quartered, zucchini, trimmed , halved lengthwise, garlic cloves, unpeeled, olive oil, canned vegetable broth, dried porcini mushrooms, fresh thyme sprigs, bay leaf, pearl barley, chopped fresh parsley

vegetable oil, carrots , cut into 1/4-inch slices, chopped onions, stalks celery , cut into 1/4-inch slices, potatoes, peeled if desired and cut into 1/4-inch slices, coarsely chopped tomatoes, vegetable bouillon cubes, garlic cloves, minced, all-purpose flour, coarsely chopped cabbage, frozen peas, shredded cheddar cheese, biscuit mix, shredded carrot, snipped fresh parsley

vegetable oil, chopped cabbage, chopped onion, water, vegetable broth, tomato paste, sliced celery, sliced zucchini, sliced carrot, diced peeled boiling potato, frozen lima beans, cut green beans (fresh or frozen ), dried thyme, salt (to taste), pepper

thick poha (cleaned , washed in a sieve and soaked in a dish with 3-4 tbsp of water for at least 15-20 mins befor), onion, chopped finely, boiled potato, chopped finely, mixed vegetables (baby peas, sweet corn, finely chopped carrots, capsicum), green chilies, chopped finely, peanuts (broken in small pieces and skin removed ), mustard seeds, curry leaves (washed and dried ), turmeric powder, salt (to taste), lime juice (to taste), garam masala, oil (for cooking , you can also use ghee which adds a distinct flavor to this dish making it more aromatic), fresh coriander leaves, chopped finely (to garnish )