34 vegetable frittata red bell Recipes

vegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )

onion, chopped fine, garlic, minced, zucchini, diced, red bell pepper, diced, chopped kale, (remove stems ), chopped fresh tomato, chicken or vegetable broth, red wine vinegar, tofu, egg whites, turmeric

ham, vegetable oil, potato, peeled and cut into 1/4-inch dice, onion, finely chopped, red bell pepper, diced, salt, eggs, milk

onion, chopped, garlic clove, finely chopped, butter, bell pepper, chopped (green or red ), salt, pepper, tomato, chopped, zucchini, chopped, eggs, beaten, parmesan cheese, grated

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

vegetable oil, green onions, sliced (include some tender green tops), red bell pepper, chopped, green bell pepper, chopped, mushrooms, sliced, cubed cooked ham, eggs, water, salt, dried thyme, fresh ground black pepper, grated provolone cheese, divided, chopped flat leaf parsley, sour cream, for topping

vegetable oil, eggs, egg whites, chopped cilantro, chopped fresh oregano, garlic clove, minced, red bell pepper, thinly sliced, onion, thinly sliced, chorizo sausage, sliced, salt, pepper

vegetable oil, zucchini, chopped, fresh mushrooms, chopped, onion, chopped, bell pepper, chopped (green, red , or both), garlic clove, minced, eggs, beaten, half-and-half cream, cream cheese, diced, cheddar cheese, shredded, whole wheat bread, cubed (optional), salt, ground black pepper

vegetable-oil cooking spray, diced red bell pepper, fresh baby spinach, loosely packed, whole egg plus 3 egg whites, crumbled feta

olive oil, spanish onion, coarsely chopped, fresh garlic, minced, red bell pepper, green bell pepper, yellow bell pepper, summer squash, zucchini, fresh oregano, fresh thyme, ripe plum tomatoes, butter, eggs, slightly beaten, chopped fresh parsley, grated sharp cheddar cheese, fresh ground pepper

zucchini, sliced into 1/8-inch rounds, white mushrooms , sliced lengthwise into 1/8-inch pieces, red bell pepper, cored and seeded, chopped into 1/8 dice, yellow bell pepper, cored and seeded, chopped into 1/8-inch dice, eggs, salt, fresh ground black pepper, chopped chives, grated gruyere cheese or 1/2 cup finely grated fontina cheese, vegetable oil cooking spray

bulk pork sausage, red bell pepper, chopped, chopped yellow onion, mushrooms, sliced, vegetable oil , if needed, eggs, water, chopped fresh basil, salt (or to taste), fresh ground black pepper, grated cheddar cheese, basil leaves, for garnish