4891 vegetable cup Recipes

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

frozen broccoli (or 2-3 cups chopped & cooked fresh broccoli), onion, chopped, sliced mushrooms, drained, egg, beaten, american cheese, olive oil

peanut oil, onion, diced, mustard seeds, fresh ginger, grated, garlic clove, crushed, green chili, finely diced, turmeric, ground coriander, curry powder, curry leaves, mixed vegetables , thickly sliced eg carrot, squash, snow peas, red peppers, cauliflower etc, toasted cashews, coconut milk, chicken stock or 1 cup vegetable stock, salt, basil leaves, to garnish, coriander leaves (to garnish ), toasted cashews (to garnish ), steamed jasmine rice, to serve, pappadams, to serve

potatoes, peeled and cubed, garlic, minced, butternut squash (about half medium squash), onion, chopped, sweet pepper, chopped, vegetable broth or 2 1/2 cups chicken broth, lentils, drained and rinsed (optional), fresh coriander leaves, vegetable oil, curry powder, flour, ground cumin, black pepper, salt, hot cooked rice

lasagna noodles (9 noodles), dried porcini mushrooms (1/2 oz) or 1/2 cup dried shiitake mushroom (1/2 oz), boiling water, onion, chopped (1 cup), green pepper, chopped (1 cup), carrots, chopped (1 cup), garlic cloves, minced, margarine or 2 tbsp butter, chopped broccoli (flowerets and stems), ricotta cheese, shredded mozzarella cheese (4 oz), grated parmesan cheese or 1/2 cup romano cheese, eggs, snipped parsley, dried thyme, crushed, dried marjoram, crushed, pepper, meatless sauce, grated parmesan cheese or 1/4 cup romano cheese

pastry for double-crust pie (9 inches), ground turkey or beef, cooked and drained, mixed vegetables, drained or 1-1/2 cups frozen mixed vegetables, condensed cream of onion soup, undiluted, pepper

stewing beef, vegetable juice , such as v8, water, diced tomatoes, mixed vegetables, baby butter beans, onion, diced, oil , plus, butter, flour, bay leaves, italian spices, salt , to taste, pepper , to taste, garlic powder , sugar or splenda sugar substitute, potatoes, diced (optional) or 1/4 cup elbow macaroni (optional)

spaghetti sauce, rotini pasta or 3 cups penne pasta, cooked and drained, frozen mixed vegetables, thawed (i prefer california mix - broccoli, cauliflower, and carrots), grated parmesan cheese, divided, shredded mozzarella cheese

extra virgin olive oil, onion, diced, stalks celery, diced, red bell pepper, diced, green bell pepper, diced, carrots, about 1/4 - 1/2 inch cubes, garlic cloves, minced, jalapeno, small dice, serrano pepper, small dice, diced fire-roasted tomatoes (or plain ), unsalted vegetable stock, water , filtered, mushroom broth (or substitute 2 cup filtered water and 2 cup veg stock), low-sodium tamari, tomato paste, fresh rosemary, minced, fresh sage or 3 -4 leaves, fresh oregano , 3 inches, bay leaf, basil leaves , chiffonade, savory, barley (rinsed ), lemon , zest of, lemon , juice of, broccoli florets, cauliflower , small pieces, cremini mushroom , cut into 1/2 inch pieces, baby spinach, organic, frozen mixed vegetables, sea salt, pepper

onions (diced ), carrot (diced ), celery (diced ), garlic (minced adjust to taste), mushroom (sliced ), chicken stock (i used turkey) or 12 cups turkey stock (i used turkey) or 12 cups beef stock (i used turkey), bay leaves, basil, diced tomatoes, corn, zucchini (diced ), cannellini beans, red kidney beans, pasta (small shells uncooked )

vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas

chicken broth or 8 cups onion broth or 8 cups beef broth, onion, stalks celery, frozen corn, frozen peas, green beans (cut ), tomato paste, cheese tortellini (fresh ), stewed tomatoes (optional), garlic clove, pepper

vegetables, sliced (see choices above) or 4 cups vegetables, chopped (see choices above), spaghetti sauce, hot cooked spaghetti , for 5

cream of asparagus soup, milk, lemon juice, assorted fresh vegetables or 5 cups frozen vegetables, cooked and drained

vegetable oil, boneless round steak or 3 lbs rump roast, swanson seasoned beef broth , with onions, vegetable v8 vegetable juice, whole fresh baby carrots or 2 cups frozen baby carrots, potatoes, quartered, stalks celery , cut into 1-inch pieces, all-purpose flour, water

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

canned pumpkin, evaporated skim milk, splenda cup-for-cup sugar substitute, egg beaters, brown sugar, salt, pumpkin pie spice

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese