346949 vegetable chop suey healthy Recipes

cooked chicken , deboned and sliced into strips about an inch long, onion, peeled and thinly sliced, celery, sliced, green bell pepper, seeded and thinly sliced, mushrooms, chopped and drained (reserve juice), chicken stock , plus reserved mushroom liquid, soy sauce, salt and pepper, to taste, bean sprouts, drained (fresh is fine , too), cornstarch, mixed with, water, water chestnut , if desired

extra virgin olive oil, onion, chopped, colonial meaty bacon , 1/2 inch slices (hint ( use scissors while bacon is cold), lean ground beef, pastene crushed tomatoes, water, elbow macaroni, salt and pepper

onion, chopped, ground beef, celery, sliced, soy sauce, cornstarch, bean sprouts, drained, mushrooms, drained, water, salt , to taste, pepper , to taste, garlic powder

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

vegetable oil, onion, finely chopped, garlic clove, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt (optional), uncured turkey or 8 chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar cheese

vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion

vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt , optional, uncured turkey or chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar

vegetable oil, celery, finely diced, onion, finely diced, green pepper, finely diced, frozen whole kernel corn, raw potatoes, peeled, diced in 1/2-inch pieces, fresh parsley, chopped, water, salt, paprika, flour, milk

ground beef, bacon , cut into pieces, chopped onion, raw rice, cream of mushroom soup, milk, stalks diced celery, cut carrots, salt and pepper

pork, boneless, beef, boneless, veal, boneless, cooking oil, water, diagonally sliced celery, coarsely chopped onions, cornstarch, water, soy sauce, bead molasses, bean sprouts, drained and rinsed, water chestnuts

string bean, cooked chicken, fresh mushrooms, chopped celery, chopped white cabbage, chicken broth, cornstarch, soya sauce, oil or 2 tsp butter

dried lentils, pearl barley, scallions, with 1/2 the green,sliced, stalks celery, sliced, no-salt-added stewed tomatoes, kielbasa, sliced (i used healthy choice), frozen vegetables (any kind. i ve used just corn, or the mixed, or chopped spinach), water, parsley, salt and pepper

celery, sliced thin in 1 inch strips, onion, sliced, lean ground beef, cornstarch, water, beef bouillon cube, soy sauce, salt, bean sprouts or 4 cups chopped cabbage

pork steak, cut in cubes, chopped onion, chopped celery, rice, water, soy sauce, mushroom soup, cream of chicken soup, bean sprouts, drained

pork stew meat, shell macaroni, cooked and drained, diced celery, onions, diced, chopped green pepper, condensed cream of mushroom soup, undiluted, condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, soy sauce, diced pimientos, drained, chow mein noodles

lean ground turkey, chopped onion, condensed chicken broth, undiluted, divided, chopped celery, sliced water chestnuts, drained, sliced mushrooms, drained, ground ginger, bean sprouts, drained, cornstarch, reduced-sodium soy sauce, hot cooked white or brown rice , optional

boneless skinless chicken thighs , cut into 2-inch pieces, sliced fresh mushrooms, celery ribs, sliced, onion, chopped, bean sprouts, rinsed and drained, bamboo shoots, drained, sliced water chestnuts, drained, frozen shelled edamame, reduced-sodium chicken broth, reduced-sodium soy sauce, minced fresh gingerroot, crushed red pepper flakes, cornstarch, cold water, hot cooked rice

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded