120909 vegetable bowtie soup Recipes

vegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika

butter, onion, chopped, stalk celery, sliced, carrot, sliced (fairly thin), potato, cubed (thin skinned ), tomatoes, diced, vegetable stock, fresh basil, chopped, cauliflower , broken into flowerets, zucchini, sliced, fresh green peas (haven tsp found frozen i liked yet), salt and pepper, grated parmesan cheese

ground beef, green bell pepper, diced, crushed tomatoes, mixed vegetables, drained, beef broth, soy sauce, worcestershire sauce, salt and pepper, dry fusilli

corn, with liquid, tomatoes seasoned with basil garlic & oregano, with liquid, frozen peas, frozen green beans, frozen chopped broccoli, carrots, chopped, onion, chopped, stalks celery, chopped, boneless skinless chicken breast , cut into 1-inch pieces, chicken broth (or more , or use half chicken broth, half vegetable broth), orzo pasta

water, diced tomatoes, frozen mixed vegetables, zucchini , quartered lengthwise and sliced, stalks celery, chopped (1 cup), carrots, chopped (1 cup), onion, chopped (1/2 cup), tomato sauce (about 1/2 cup), barley, chicken bouillon granules, dried basil, crushed, dried oregano, crushed, ground red pepper

boneless chuck steaks, cubed or 1 lb stew meat, olive oil, onion, chopped, garlic clove, minced, oregano, beef bouillon cubes, water, bay leaf, carrots or 2 -4 any vegetables, barley

oil , peanut, onion, sweet, thinly sliced, garlic cloves, finely chopped, carrot, large, sweet, cut into thin sticks, zucchini , cut into thin strips, green beans, cut in thirds, pepper, sweet red, cut into thin sticks, stock , vegetable, milk , coconut, soya sauce , thai, curry paste, red, rice noodles, wide, bean sprouts, cilantro, fresh, chopped

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

poblano chile, diced, onion, diced, red bell pepper, diced, olive oil, mustard greens , tough stems removed then chopped, sirloin steak, from leftovers , then diced, vegetable broth, water, beef bouillon cube, tomato sauce, chili powder, diced green chilies, frozen corn, black beans, rinsed and drained, mirin, salt and pepper

chicken broth, chicken breasts, cooked and cut into bite-sized chunks, vegetables, sliced (onion, celery, and carrots), fresh garlic, minced, dried oregano, salsa, cayenne pepper, bow tie pasta

olive oil, onion, chopped, red chilies , deseeded and chopped, garlic cloves, chopped, curry powder, celery ribs, potatoes, sweet potato, chopped pumpkin, red lentils, vegetable stock

lean ground beef, onion, chopped, garlic, chopped, dried italian herb seasoning (rosemary, basil, oregano, thyme etc.), stewed tomatoes, beef broth, frozen mixed vegetables, conchiglie (shell pasta), minced parsley, salt and pepper

cooked rice (cooked only half way, approximately 4-5 minutes for boil-in-a-bag), condensed vegetable beef soup, crouton, shredded colby-monterey jack cheese, water

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

ground beef, onion, chopped, beef broth, stewed tomatoes, undrained and cut into bite-sized pieces, mixed vegetables, drained, dried oregano, salt, pepper, uncooked medium egg noodles

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

skinless cod, fresh or frozen ,fillets or steaks, chopped red bell pepper, chopped onion, butter, vegetable broth or 3 1/2 cups chicken, frozen cut green beans, coarsely chopped cabbage, sliced carrot, dried basil, dried thyme, dried rosemary, pepper