104 vegetable arugula salad Recipes

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

red potatoes , scrubbed, vegetable soup mix, red wine vinegar, pepper, stalks celery, minced, minced red onions, dijon mustard, mayonnaise, lemon , zest of, arugula leaf, coarsely chopped, fresh parsley leaves, coarsely chopped

green beans, broccoli floret, courgette (zucchini), baby leeks, trimmed, virgin olive oil, chopped garlic, fennel seed, cumin, sugar, mustard powder, red wine vinegar, sea salt, freshly milled pepper, arugula (optional) or 12 sprigs fennel (optional) or 12 sprigs watercress (optional), olive oil, sea salt (for sprinkling )

head red leaf lettuce, head bibb lettuce or 1/2-1 head boston lettuce, arugula, toasted pine nuts, grated swiss cheese, bacon, cooked and crumbled, fresh raspberry, vegetable oil, raspberry vinegar, sugar

sweet potatoes (about 1 1/2 lb.), parsnips (about 1 lb.), beets (about 1 1/2 lb.), olive oil, divided, salt, divided, pepper, divided, bottled olive oil -and-vinegar dressing, chopped fresh parsley, horseradish, dijon mustard, fresh arugula

cavatappi pasta (2 1/3 cup), frozen mixed vegetables (peas, carrots, corn, 1/2 lb), part-skim ricotta cheese , may need more, half-and-half , may need more, olive oil, red chili pepper flakes, green jalapeno pepper, flakes (optional), garlic powder , heaping, paprika, rosemary, dried, salt (or to taste, i prefer less ), black pepper, freshly ground to taste, swiss cheese, cubed (1/2 cup), onion, diced, tomatoes, quartered, handful arugula, leaves (stems snipped off ), sunflower seeds (preferrably roasted), basil , chiffonade (sliced thinly)

pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low sodium soy sauce, minced pickled jalapeno pepper, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula (about 4 oz) or 8 cups spinach (about 4 oz)

dried white kidney beans or 1 1/2 cups navy beans, olive oil, garlic, finely chopped, onion, finely chopped, hot red pepper flakes, vegetable stock (or chicken stock), potato, peeled and diced, pasta or 1/2 cup rice or 1/2 cup couscous, pepper, salt, tomatoes, chopped and drained, chopped fresh arugula or 1/2 cup watercress, chopped fresh chives or 2 tbsp green onions, chopped fresh basil, chopped fresh parsley, garlic, minced, pepper, salt

golden beets, diced red onion, red wine vinegar, chicken broth (or vegetable broth for vegetarian option), orange juice, sugar, grated orange peel, pomegranate seeds, salt, arugula, crumbled feta cheese

cooked chicken breast shredded, julienne jicima, julienne mango, juice of 2 limes, juice of 2 lemons, mint leaves, soy sauce, vegetable oil, honey, salt and black pepper to taste, arugula, snow peas, tortillas or lavosh

olive oil, balsamic vinegar, minced garlic, dried basil, dried oregano, zucchini, yellow squash, eggplant, red pepper, seeded, arugula, rinsed and dried, leaves romaine, rinsed and dried, parmesan shavings, salt and pepper

extra-virgin olive oil, baynols vinegar, lemon juice, sea salt and freshly cracked black pepper, head radicchio, head endive, arugula, toasted pine nuts, vegetable oil, mortadella, gorgonzola

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper

heavenly green salad, original recipe yield 8 servings, butter, almonds slivered, spinach , arugula or mixture of any greens rinsed and torn into bite-size pieces, dried cranberries , raisins, strawberries, tangerine slices or mixture of all, toasted sesame seeds, poppy seeds, white sugar, onion sliced, minced onion, paprika, white wine vinegar, cider vinegar, vegetable oil, feta cheese

shallots, minced, white-wine vinegar, minced fresh parsley leaves, minced fresh tarragon leaves plus tarragon sprigs for garnish, vegetable oil, arugula , coarse stems discarded and the leaves washed well and spun dry (about 8 cups), whole boneless smoked chicken breast, skin and fat removed and the meat shredded, honeydew melon balls, cantaloupe balls

pineapple chunks in juice, undrained, fresh lime juice, fish sauce, sugar, bottled minced garlic, vertically sliced red onion, chopped fresh basil, low-sodium soy sauce, minced pickled jalapenos, bottled minced fresh ginger, pork tenderloin, trimmed and cut into 3/4-inch pieces, vegetable oil, trimmed arugula or spinach (about 4 oz)