478 veges beach Recipes
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onion , sliced, ginger garlic paste and16 Moreonion , sliced, ginger garlic paste, green chillies , finely chopped, red chilli powder, corriander pwd, meat curry pwd, chicken with bones, potato or carrot , sliced, vege of ur choice : peas , french beans , carrot , potatoes, big potatoes and / or hard boiled eggs, low fat evaporated milk ( or thick coconut milk ), water, double cream ( or thick coconut milk ), cinnamon pwd, cardamom , powdered25 min, 18 ingredients
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favorite pasta or tomato sauce and11 Morefavorite pasta or tomato sauce, empty jar of water or broth of choice ( ex: chicken beef, vege ), chopped ripe small tomatoes, extra virgin olive oil, dried basil - or used fresh, garlic powder - or mince fresh, salt or to taste, fresh grated black pepper to taste, grated parmesan or other cheese to taste, bay leaf, pasta of choice ( i used the flat thin squares ), cream or half and half30 min, 12 ingredients
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Leftover Turkey Mushroom And Wild Rice Soupdiced leftover turkey and15 Morediced leftover turkey, chicken stock (or 4 cans chicken broth), dried thyme or 2 tsp. fresh thyme leaves, onion, diced small, diced celery, butter, divided, vege-sal or salt to taste, fresh ground black pepper to taste, sliced white or brown mushrooms, sliced baby bella or shitake mushrooms (not dried shitakes), water, better than bouillon mushroom base (optional but recommended ), soy sauce (or more if you do not have the mushroom base), flour, cooked wild rice or wild/brown rice mix, half and half or cream16 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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Almond Ricotta Creme (From South Beach Diet)ricotta cheese , part skim, almond extract and1 Morericotta cheese , part skim, almond extract, no calorie splenda3 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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Parmesan Pork Chops (South Beach Diet)parmesan , grated cheese, ground basil, dried and7 Moreparmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless9 ingredients
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Salada Beach Cafe Tostadaeggs, fried, black beans, tomatoes, onion, avocado and2 Moreeggs, fried, black beans, tomatoes, onion, avocado, mozzarella, cheddar cheese7 ingredients
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South Beach Quicheegg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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