4220 vegatables serve people Recipes

brussels sprouts, salt, extra virgin olive oil, hot red pepper flakes , or to taste, garlic, finely minced, nutmeg, or to taste, preferably freshly grated, freshly grated parmesan cheese

ground turkey, onion, chopped, green pepper, chopped, red kidney beans, undrained, stewed tomatoes, tomato paste, chili powder, garlic powder, oregano, cumin, paprika, black pepper, salt, water

avocado , scooped out of shell and mashed, sour cream, salsa, garlic clove, pressed, sweet onion, finely diced, cilantro (note , some people find it vile) or 1 tsp parsley (note, some people find it vile), tomato, finely diced, black olives, minced, fresh lemon juice or 1 tsp lime juice or 1 tsp balsamic vinegar, salt , use less if you ll refrigerate (you shouldn tsp need much)

spinach (enough for 4 people), sliced strawberry, white sugar, oil, white vinegar, sesame seeds, poppy seeds, paprika, worcestershire sauce, minced onions

head cauliflower (rinsed and drained ), water, mayonnaise (not salad dressing), dijon mustard (or yellow ), shredded sharp cheddar cheese

potatoes (suitable for baking), salt (optional), butter (optional), garlic butter (optional), herb butter (optional), sour cream (optional)

chicken breasts , cut into pieces, olive oil, butter, minced garlic, chopped green onion, salt, pepper, roma tomatoes (cut into 1 inch pieces), rice or noodles, enough for about 3 people

lamb chops (or. enough lamb portions for 4 people), balsamic vinegar, olive oil, lemon juice, chopped rosemary

butter, garlic, minced ,as many as you like (1-4 is a good start for most people), bagels, sliced into 1/8 inch rounds (for gluten-free 2 multi-grain bagels from kinnikinnick)

sugar, hershey unsweetened cocoa, dry milk, butter, water, peanut butter, quick oats

all-purpose flour, ground ginger, ground cinnamon, baking powder, baking soda, salt, ground nutmeg, granulated sugar, butter or 1/4 cup margarine, softened, molasses, egg white, dried currants, powdered sugar, lemon juice, vanilla extract

fryer, cut up (enough for 4 people), lite olive oil or 3 tbsp vegetable oil, salt & pepper, whole milk (do not use 2%)

celery, finely chopped, white onion, finely chopped, mushrooms, finely chopped, garlic cloves, minced, couscous, ground coriander, ground rosemary, ground paprika, ground turmeric, ground cinnamon, ground chili powder (optional), chicken stock

chicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered

butter, flour, hot sauce (to taste), salt and pepper (to taste), milk, grated sharp cheddar cheese (i love cheese, so i usually add a little more!), frozen chopped spinach, cooked and drained, frozen sole or 1 (16 oz) package flounder fillets, thawed and cut in half, paprika

black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice

roast (can use pork or beef, but i really liked the beef better), cream of mushroom soup, any brand, ranch dressing mix (some people use onion soup mix, i prefer ranch), pepsi, onion (optional), potatoes, quartered (optional)

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)