106417 vegan vegetable quinoa casein free Recipes

vegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces

whole wheat flour (you can use any other kind ), baking soda, vegan margarine (trans-fat free, or you can use oil too), agave nectar (or 3/4 cup. sugar), ground flax seeds (or any other vegan egg replacer for 2 large eggs), water, mashed almost black bananas (very ripe ), cinnamon, carob powder, chopped vegan chocolate (optional)

uncooked quinoa, fat-free , less-sodium chicken broth, extravirgin olive oil, minced fresh mint, grated lemon rind, fresh lemon juice, sherry vinegar, sea salt, tomatoes, quartered, sliced radicchio, chopped yellow bell pepper, chopped english cucumber, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, minced shallots

vegetable oil, onion, chopped, garlic, peeled and chopped, uncooked quinoa, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro

vegetable oil, quinoa, carrot, diced, stalk celery, diced, onion, finely chopped, green bell pepper, seeded and chopped, garlic, crushed, chicken broth, water, tomatoes, finely chopped, head cabbage, chopped, salt and pepper to taste, chopped fresh parsley, for garnish

vegetable oil, onion, chopped, garlic, peeled and chopped, quinoa, uncooked, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, corn kernels, frozen, black beans, rinsed and drained, chopped fresh cilantro

quinoa, well rinsed, vegetable broth, frozen petite peas, thawed, divided, chopped fresh mint leaves, divided, garlic clove, peeled, butter, leek (white and pale green parts only), halved, thinly sliced (about 1 cup), sliced shallots, fresh shiitake mushrooms, stemmed, thickly sliced, asparagus, trimmed , cut on diagonal into 1-inch pieces

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, grated ginger, garlic, sliced, red chile, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breast, chopped, scallions, chopped, cilantro, soy sauce

quinoa, rinsed, vegetable oil , such as safflower, plus more, vegetable oil, for pan, all-purpose flour, plus more for pan, dark brown sugar, baking powder, salt, raisins, whole milk, egg, pure vanilla extract

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce

vegetable oil, garlic cloves, minced, onion, diced, ground cumin, dried oregano, yellow potatoes, diced, zucchini, diced, quinoa, rinsed, vegetable stock (or chicken stock), chipotle chiles in adobo , seeds removed, minced, diced tomatoes, corn kernel, salt and black pepper, lemon zest, freshly grated

quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)

quinoa pasta, firm tofu, raw cashews, garlic cloves, lemon, olive oil, shiitake mushrooms, chopped fine, leek, chopped fine (white part only ), marinara sauce (i cheated and used a jar sauce), fresh basil, minced, fresh chives, minced, salt and pepper

extra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream

quinoa, vegetable oil, garlic cloves, minced, ginger, grated, turmeric, cinnamon sticks, vegetable broth, boiling, carrot, diced, green beans, cut in 1-inch pieces, potato, peeled & diced, cauliflower floret, broccoli floret, green peas, margarine, onion, sliced into rings, cashew pieces, cardamom pods or 1/8 tsp ground, cilantro, chopped

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

quinoa, well rinsed, vegetable broth, frozen baby peas, thawed, divided, chopped fresh mint leaves, divided, garlic clove, peeled, butter, leek, halved, thinly sliced (white and pale green parts only), sliced shallot, fresh shiitake mushrooms, stemmed, thickly sliced, asparagus, trimmed , cut on diagonal into 1-inch pieces (14 oz. or so)

onion, sliced, curry paste (korma or madras), milk, frozen mixed vegetables, quinoa, rinsed