83293 vegan vegetable quinoa casein Recipes

quinoa, vegetable stock , or chicken stock if you prefer, garbanzo beans, raw, or cooked if you prefer, soybeans, shelled and cooked, fresh flat leaf parsley, chopped, fresh dill, chopped, green onion, chopped, tomato, diced, japanese cucumber, diced , or any other cucumber, lemon , juice of, olive oil, onion powder, garlic powder, salt & pepper

quinoa, uncooked, canned chicken broth, undiluted, olive oil, leeks, finely chopped (use white portion only ), red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, carrot, finely chopped, celery, finely chopped, minced garlic, parmesan cheese, freshly grated, salt (to taste), pepper, freshly ground (to taste), fresh parsley, chopped

zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting

chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving

all-purpose white flour, wheat flour, salt, dried basil, dried oregano, olive oil, warm water, vegetable broth (which is 2 14oz cans), all-purpose white flour, frozen mixed vegetables, frozen corn, dried basil, dried oregano, garlic powder, salt, black pepper

tofu, cut into 3/4-inch cubes, soy sauce, garlic powder, olive oil, garlic clove, onion, zucchini, sliced, carrots, sliced, diced tomatoes (or whole tomatoes and dice them), water, vegetable broth or 2 tsp basil, oregano, garlic powder, salt, pepper, stalks celery, sliced (optional), stalk broccoli, cut up (optional), potato, diced (depending on size) (optional), noodles or 1/2 cup spaghetti or 1/2 cup barley, kidney beans

quinoa, mushrooms, sliced thin, acorn squash, sliced, onion, chopped, vegetable broth, shredded cheese (vegan if desired), salt, pepper, garlic, extra virgin olive oil

miso or 4 -5 cups vegetable broth, mushrooms, sliced, corn, zucchini, sliced, celery leaves , packed, stalks celery, chopped, carrots, sliced, tomatoes, diced, dried beans, quinoa, uncooked, soymilk, unsweetened, bay leaves, garlic powder, salt, fresh ground pepper

quinoa, water, kalamata olive, pine nuts, fresh basil, fresh spinach, fresh parsley, fresh cilantro, scallion, red onion, tofu, white distilled vinegar, lemon , juice and zest of, garlic cloves, grated, tahini

quinoa, rinsed, reduced-sodium chicken broth or vegetable broth, water, onion, chopped, olive oil, sweet red pepper, chopped, carrot, chopped, chopped fresh broccoli, garlic cloves, minced, dried basil, pepper

quinoa, olive oil, minced fresh ginger, carrot, peeled and cut into 1/4-inch dice, red and yellow bell pepper, seeded and cut into 1/4 inch dice, thawed frozen petite peas and corn kernels, salt and freshly ground black pepper, sliced scallions, chopped fresh mint, very finely chopped almonds

olive oil, bell pepper, diced (any colour ok), onion, diced, garlic cloves, minced, quinoa, vegetable broth, cooked kidney beans (about 2 regular sized cans, drained), diced tomatoes, stuffed olives, capers, drained, dried basil, dried oregano, chili powder, allspice, hot pepper sauce (to taste), sea salt (to taste), fresh ground pepper (to taste), a fresh lime

quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil

onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste

potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)

firm tofu, roughly crumbled, eggplants, roughly chopped, sun-dried tomato, zucchini, roughly chopped, shallots, roughly chopped, garlic cloves, lemon juice, olive oil, parsley, chopped, salt and pepper, to taste, wonton wrapper (1 packet), vegan butter , such as nuttelex, garlic cloves, minced (extra , for sauce), baby spinach

all-purpose flour, whole wheat flour, salt, soft margarine, water, vegetable broth (or use 2 cups of broth and omit the soy milk), soymilk, potatoes, carrot, peas, corn, flour, cumin, extra melted margarine (for brushing crust )