20 vegan soy free sauce Recipes

  • Delicious Vegan Gluten-free Banana Bread
    ripe bananas (mashed ) and
    9 More
    ripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)
    10 ingredients
  • Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
    onion, grated, bell pepper, grated and
    17 More
    onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper
    40 min, 19 ingredients
  • Spicy Stuffed Bell Peppers (Vegetarian/Vegan/Gluten-Free)
    bell peppers (any color ), olive oil, onion, chopped and
    12 More
    bell peppers (any color ), olive oil, onion, chopped, fresh jalapeno pepper, chopped, garlic cloves, chopped, carrots, chopped, brown rice, lentils, vegetable broth or 2 cups water, garam masala, braggs liquid aminos (gluten-free if required for diet) or 2 tbsp soy sauce, divided (gluten-free if required for diet), corn, fresh or 1/2 cup corn, frozen, frozen peas, tomato paste, all-natural ketchup (gluten-free if required for diet)
    1 hour 10 min, 15 ingredients
  • Vegan/Vegetarian Sausage Patties
    textured vegetable protein, boiling water and
    15 More
    textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )
    15 min, 17 ingredients
  • Avocado & Vegetable Sushi (Gluten-Free & Vegan)
    sheets nori, water, rice vinegar, sushi rice, cold water and
    12 More
    sheets nori, water, rice vinegar, sushi rice, cold water, rice vinegar, sugar, salt, avocado, vegan mayonnaise (optional), lemon, carrot, cucumbers, shiitake mushroom (rehydrated if dried ), sesame seeds (optional), vegan mayonnaise (optional*), gluten-free soy sauce, to serve (or tamari) (optional)
    40 min, 17 ingredients
  • Seitan and Mushroom Stroganoff (Vegan)
    cornstarch, soy sauce and
    11 More
    cornstarch, soy sauce, vegan chicken broth or 1 1/3 cups vegetable broth or 1 1/3 cups water, garlic granules, tahini, canola oil or 2 tsp olive oil, green onion, garlic cloves, minced, sliced mushrooms or 3 cups portabella mushrooms, seitan (strips thinly sliced ), ground black pepper , to taste, egg-free pasta (1 normal sized package), vegan sour cream
    40 min, 13 ingredients
  • To Die for Chicken Pot Pie That's 100% Vegan and 99% Fat Free
    vegetarian chicken strips, lightlife smart strips chick n... and
    14 More
    vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce
    25 min, 15 ingredients
  • Minestrone
    olive oil, chopped onions and
    15 More
    olive oil, chopped onions, garlic cloves, minced (use fresh garlic only), salt, stalk celery, chopped, carrot, diced, green beans , cut into 1-inch pieces, oregano, fresh black pepper, basil, bell pepper, diced, water (more if needed), good spaghetti sauce (meat free), chickpeas, cooked, dry pasta (any shape ), parsley, minced, parmesan cheese (use soy cheese if vegan)
    1 hour 15 min, 17 ingredients
  • Vegan Meatballs(Isolated Soy Free) Vegan Meatballs(Isolated Soy Free)
    cooked lentils, cooked brown rice, old fashioned oats and
    15 More
    cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard
    45 min, 18 ingredients
  • Vegan African Spiced Salad Vegan African Spiced Salad
    broccoli, chopped, cauliflower, chopped, okra, chopped and
    14 More
    broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg
    15 min, 17 ingredients
  • Vegan Wontons With Apricot-Mustard Sauce Vegan Wontons With Apricot-Mustard Sauce
    apricot jam, dijon mustard, canola oil, divided and
    8 More
    apricot jam, dijon mustard, canola oil, divided, fresh shiitake mushrooms, stemmed and sliced, cashews, scallions, trimmed and thinly sliced, shredded carrot, garlic cloves, minced, grated fresh ginger, soy sauce, wonton wrapper (egg-free if vegan)
    35 min, 11 ingredients
  • Vegan Tofu Balls Vegan Tofu Balls
    tofu, extra-firm, onion, chopped fine and
    5 More
    tofu, extra-firm, onion, chopped fine, soy sauce , gluten-free, peanut butter , no sugar added is best, breadcrumbs , gluten-free, rice flour , to roll the balls in, oil , to fry the balls in
    20 min, 7 ingredients
  • Vegan Shepherd's Pie (Sort Of) Vegan Shepherd's Pie (Sort Of)
    cooked brown rice, poppy seed and
    11 More
    cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper
    30 min, 13 ingredients
  • Vegan Sweet Potato, Chickpea and Kale Stew Vegan Sweet Potato, Chickpea and Kale Stew
    chickpeas, canned or pre-cooked, vegetable broth, bay leaf and
    16 More
    chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best
    50 min, 19 ingredients
  • Noodles With Broccoli and Peanut Sauce (Vegan and Gluten-Free) Noodles With Broccoli and Peanut Sauce (Vegan and Gluten-Free)
    broccoli (3/4 to 1 lb), shirataki noodles and
    10 More
    broccoli (3/4 to 1 lb), shirataki noodles, natural-style peanut butter, water, soy sauce, vegan worcestershire sauce, garlic cloves, crushed in press, agave nectar (or more to taste), cayenne (or to taste), chopped peanuts (optional), crushed red pepper flakes (optional), fresh cilantro (optional)
    20 min, 12 ingredients
  • Easy Tofu No-Meat Balls (Vegan and Gluten-Free) Easy Tofu No-Meat Balls (Vegan and Gluten-Free)
    firm tofu, drained , blotted, and mashed and
    8 More
    firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)
    20 min, 9 ingredients
  • Wheat Free Vegan Sausages Wheat Free Vegan Sausages
    black-eyed peas, mashed, rolled oats, quinoa flour and
    5 More
    black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt
    40 min, 8 ingredients
  • Polenta Mini Pizzas (Gluten-Free and Vegan) Polenta Mini Pizzas (Gluten-Free and Vegan)
    prepared polenta (tube ), pizza sauce (squeeze bottle) and
    5 More
    prepared polenta (tube ), pizza sauce (squeeze bottle), soy cheese, shredded (i recommend vegan gourmet mozzarella), sliced mushrooms, sliced black olives, nutritional yeast (optional), crushed red pepper flakes (optional)
    20 min, 7 ingredients




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