140 vegan red beans Recipes

israeli couscous, vegetable broth (unsalted ) or 14 oz chicken broth (unsalted), garbanzo beans, cooked and drained, green onions, sliced, red onions, diced small (my addition), prune, pitted and diced small (can substitute dried dates or dried figs if you prefer), baby spinach, washed and spun dried, valencia oranges (original recipe specified navel oranges), sliced almonds, toasted, fresh parsley, minced (my addition), extra virgin olive oil, freshly squeezed orange juice, agave nectar (sugar or honey can be used instead), balsamic vinegar (i used 2 tbsp white balsamic and 2 tbsp dark aged balsamic), spanish smoked paprika (optional and my addition), dijon mustard, salt, fresh ground black pepper, water

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

firm block tofu, several mushrooms sliced, onion or shallot sliced, fresh bean sprouts, grated ginger to taste, crushed garlic to taste, soy sauce to taste ( use low sodium if needed ), oriental sesame seed oil to taste, some chopped green or red cabbage, sugar or honey to taste, salt as needed, rice vermicelli noodles cooked, sliced cucumber into small french fry size, sliced fruit also cut into small french fry size of ripe mango or nectrarine, fresh chopped mint to taste, fresh chopped cilantro to taste, both fillings, rice spring roll wrappers, lettuce leaves, roasted peanuts, fresh chopped cilantro, sauces, peanut dipping sauce, brown dipping sauce

olive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper

olive oil, onion, chopped, green pepper, chopped, garlic cloves, pressed (or minced ), water, salt, dark red kidney beans, italian-style diced tomatoes, water, tomato paste, soy crumbles (i use boca brand), chili powder, cumin, oregano, cayenne pepper

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, paprika, mustard powder, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, mixed beans, water , as required

olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic cloves, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, mustard powder, paprika, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, beans, water , as required

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

italian stewed tomatoes, undrained, red kidney beans, undrained, crushed pineapple, undrained, chili seasoning mix, onion, diced, green pepper, diced, carrots, diced, mushrooms, sliced, soya tofu crumbles (see above comments)

black beans (cooked and mashed ), mushrooms (chopped ), oats (the kind used for porridge), textured vegetable protein, red onion (peeled and finely chopped ), garlic cloves (crushed ), vegetable stock, virgin olive oil, tamarind paste, soy sauce, parsley, thyme, black pepper

water, soba noodles, uncooked, sesame oil, bean sprouts, green cabbage, chopped, red cabbage, chopped, carrot, chopped, grated ginger, soy sauce, green onion, finely sliced

olive oil, vege-burger vegetarian ground beef, onion, chopped, garlic cloves, minced, taco seasoning mix, whole tomatoes, undrained and chopped, red kidney beans, tomato sauce, vegetable broth, chopped green chilies, drained, chopped jalapeno peppers (add only if you like extra heat), water, salt, ground cumin, chili powder, chopped fresh cilantro, corn chips (or however many you want)

sesame oil, sesame seeds, green onion, sliced, firm tofu, seasoned rice vinegar, soy sauce , shoyu, canola oil, head lettuce, english cucumber, red bell pepper, bean sprouts, basil, cilantro, lemon wedges

vegetable oil, onion, diced, garlic, chopped, mushrooms, sliced, green peppers, diced, jalapeno peppers, sliced, potatoes, diced, yves veggie ground round original, red kidney beans , canned, whole tomatoes, canned, cheddar cheese, grated, salt, pepper, chili powder

water, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil

garbanzo beans, rinsed and drained, sun-dried tomatoes packed in oil, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil (optional), pita chips , and or assorted fresh vegetable

textured vegetable protein, onion (finely chopped ), chopped tomatoes, green chili (finely chopped ), red capsicum (green ), tomato puree, water, chili powder, ground cumin, garlic (minced ), carrot (peeled and diced ), zucchini (peeled and sliced ), kidney beans