68015 vegan easy tin soup Recipes

olive oil, onion, chopped, stalk celery, chopped, carrots, chopped, garlic, chopped, chili powder, ground cumin, black pepper, vegetable broth, black beans, whole kernel corn, crushed tomatoes

peanut oil, onion, chopped, minced fresh ginger root, garlic, chopped, fenugreek seeds, dry red lentils, butternut squash - peeled, seeded, and cubed, chopped fresh cilantro, water, coconut milk, tomato paste, curry powder, cayenne pepper, ground nutmeg, salt and pepper to taste

garlic, onion, fresh mushrooms, dried mushrooms, barley, carrots

olive oil, onions, quartered and thinly sliced, garlic cloves, minced, water, vegetable broth, red wine, dry mustard (powder ), sea salt , to taste, fresh ground pepper , to taste, whole wheat baguette (or sub italian style bread...same result), grated soy mozzarella cheese

onion, diced, garlic cloves, chopped, olive oil, pumpkin, vegetable broth, soymilk (or ricemilk), curry powder, dried parsley or 1 tsp oregano, salt and pepper

olive oil, onion, minced, mushrooms, chopped, vegetable stock, lemon, juiced, dill, minced, paprika, salt and pepper

olive oil or 2 tbsp coconut oil, onions, chopped, butternut squash, peeled and diced, carrots, peeled, quartered and sliced, tomatoes, diced, ground cumin, turmeric, chickpeas, salt, pepper, cilantro or 1/2 cup parsley, chopped

carrots , sliced into 1/4-inch coins, yellow onion, diced small, curry powder (start with a small amount-about 1 tsp then add more to taste and to the level of heat desired) or 2 -4 tbsp curry paste, to taste (start with a small amount-about 1 tsp then add more to taste and to the level of heat desired), oil, for sauteeing, fresh green beans and 1 cup asparagus (i added 1 cup and 1 cup asparagus cut up into 1-inch slices), mushrooms, sliced (read intro), lemongrass puree , to taste, unsweetened coconut milk (add more coconut milk or vegetable broth to desired thickness), vegetable broth (or more ), fresh cilantro, for garnish, salt , to taste, cracked black pepper

split peas, rinsed and drained, water, carrots, peeled and diced, onion, diced, celery, 1/2 cup diced, bay leaves, minced garlic, dried herbs de provence seasoning, kosher salt, fresh ground pepper

cold pressed extra virgin olive oil, organic leeks (washed thoroughly and thinly sliced), organic red skinned potatoes (scrubbed and not peeled and rustically chopped.), organic asparagus (trimmed and chopped .), vegetable broth, celtic sea salt, lemons , juice of (to taste), nutmeg, to serve

easy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra

potatoes, peel and diced, onion, chopped, garlic clove, cut in half, parsnip, peeled and diced, carrots, peeled and diced, turnip, peeled and diced, celery root, peeled and diced (celeriac) (optional), fennel, diced (optional), leek, washed and thinly sliced, rutabaga, peeled and diced, vegetable broth, barley, cilantro, washed and chopped, water, salt and pepper

carrots , quartered lengthwise and chopped, celery ribs, quartered lengthwise and chopped, white onion, coarsely chopped, green lentils, uncooked, garlic cloves, minced, vegetable oil, bay leaves, dried basil, dried oregano, cumin (to taste), sea salt, black pepper, freshly ground, water

extra virgin olive oil, frozen green peas, red potatoes, boiled and diced, head iceberg lettuce, shredded, red onions, chopped up, garlic cloves, finely chopped, celtic sea salt, fresh mint leaves, strong vegetable broth, fresh lemon juice (to taste)

corn, frozen is fine, water, divided, cornstarch, oil, cumin seed, cabbage, chopped fine, green beans, chopped, carrot, diced fine, tomato, chopped and seeded, black pepper, salt, lemon juice

head lettuce , leafy not iceberg, olive oil, onion, chopped, potato, chopped, vegetable stock, salt, parsley, chopped, lemon, tofu , silken style

olive oil, onion, chopped, stalk celery, chopped, carrots, chopped, garlic, chopped, chili powder, ground cumin, black pepper, vegetable broth, black beans (or 4 cups of dried beans, soaked overnight and then boiled for about 2 hours until tender. this will make the equiv. of 4 cans/8 cups of beans - see note in directions if choosing this method), whole kernel corn, crushed tomatoes