80028 vegan easy spicy tin soup Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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ground beef, onion, chopped, garlic (more if desired) and12 Moreground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)2 hour , 15 ingredients
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red potatoes, yellow onion, green onion, garlic cloves and12 Morered potatoes, yellow onion, green onion, garlic cloves, bacon, chicken stock, butter, sour cream, cream of chicken soup, shredded colby-monterey jack cheese, heavy cream, salt, white pepper, black pepper, paprika, dried parsley30 min, 16 ingredients
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Spicy Prawn Soup
mushrooms, spring onions, peeled prawns and5 Moremushrooms, spring onions, peeled prawns, chicken soup stock, lemon juice, ts chili paste, fish sauce, lime10 min, 8 ingredients -
Spicy Shrimp Soup
cream of shrimp soup, milk or half & half and2 Morecream of shrimp soup, milk or half & half, salsa - your favorite brand and heat - i like a medium chipotle salsa, shrimp peeled and deveined20 min, 4 ingredients -
Easy Chicken Noodle Soup
carrot peeled and chopped into bite sized pieces and10 Morecarrot peeled and chopped into bite sized pieces, stalks celery chopped into bite sized pieces, onion finely chopped, garlic, butter or lite cooking oil, salt & pepper, sodium reduced chicken stock, water, diced cooked chicken, diced tomatoes, soup noodles (my kids like the rings)45 min, 11 ingredients -
Easy Beefy Vegetable Soup
lean ground beef, onion, garlic and7 Morelean ground beef, onion, garlic, potatoes, peeled and diced, whole tomatoes , diced. retain juice, whole kernal corn, green beans, peas, salt and pepper to taste, beef stock or beef soup base mixed with water to equivalate30 min, 10 ingredients -
Crock Pot Spicy Sausage Soup
mild bulk sausage, spicy bulk sausage and6 Moremild bulk sausage, spicy bulk sausage, mexican stewed tomatoes, chopped celery, slided carrot, cut green beans, drained, chicken broth, seasoning salt6 hour 30 min, 8 ingredients -
Texas Thick & Spicy Tortilla Soup
shredded cooked chicken breasts, - 98% fat free and12 Moreshredded cooked chicken breasts, - 98% fat free, diced tomatoes, enchilada sauce, onion, chopped, jalapeno , seeds removed and diced (3-inch ), garlic cloves, diced, chicken broth, rotel, cream-style corn, refried beans , fat free, cheddar cheese soup, taco seasoning, corn tortillas , cut into small triangular wedges1 hour 30 min, 13 ingredients -
Super Easy French Onion Soup
onion soup, water, french onion soup and4 Moreonion soup, water, french onion soup, worchestershire sauce, parmasean cheese, croutons, mozza cheese (however much you like, i use 1/2 a block)7 ingredients -
Tia's Super Easy Spicy Cream of Tomato Soup
cream of tomato soup (i use vegan) and9 Morecream of tomato soup (i use vegan), diced tomatoes with jalapenos, garlic powder, pickapeppa sauce (optional), dried basil, cumin, onion powder, indian red curry paste (optional), dried chives, sour cream (optional)35 min, 10 ingredients -
Super Easy Spicy Beef Minestrone Soup
cooked lean ground beef and3 Morecooked lean ground beef, ranch-style pinto beans, undrained, rotel style diced tomatoes and green chilies, undrained, minestrone soup (i prefer progresso brand)1 hour , 4 ingredients -
Super Duper Easy Spicy Chicken Pot Pie
chunk chicken (drain 1/2 juice of 1, all of the other) and12 Morechunk chicken (drain 1/2 juice of 1, all of the other), cream of potato soup, cream of mushroom soup, onions , carrot and celery frozen bag, green yellow red peppers (mixed with onion in bag), deep dish pillsbury pie crusts, store brand pie crusts, chili powder, red pepper powder, garlic salt, oregano, sage, celery seed1 hour , 13 ingredients
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