133473 veg sauce mafe Recipes

peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)

sweet potatoes, olive oil, chipotle powder, salt & pepper, garlic, finely chopped, yellow onion, small dice, shallot, finely chopped, butter, flour, enough veg stock to thin roux (see below), seeded and chopped canned-in-adobo-sauce chipotles, adobo sauce (from item above), maple syrup, salt, butter for mounting sauce

you will need to marinate the chicken overnight or as long as possible before cooking., chicken breasts, peanut or veg oil for frying, mint (at least 36 leaves), fish sauce (nam plao), garlic, peeled and crushed, caster sugar or finely ground white sugar, caster sugar or finely ground white sugar, rice vinegar, water, red chilis , deseeded and chopped (if you prefer heat then leave the seeds. the thais do!), lime juice, salt, bamboo skewers

olive oil, lemon , juice of, garlic clove, minced, fresh basil, chopped (or sub other fresh herbs you have on hand), sea salt, fresh ground black pepper , to taste, ground savory (or sub another ground herb such as thyme or sage), worcestershire sauce

salmon fillets, peanut oil, divided use, garlic clove, crushed (up this to 2 if you do not accompany with the veg.), orange marmalade (not thick cut ), ketjap manis (please use this and not soy it is sweeter), red chilies, finely chopped (add as many or few seeds according to personal taste), grated fresh ginger, rice wine vinegar, sugar, garlic clove, crushed, red pepper, sliced thinly, asian mixed vegetables, fresh (my pack came with carrot, cabbage, snow peas and broccoli.), baby asparagus spears, bean sprouts

firm tofu, squeezed and crumbled (1 packet of cauldron tofu), broccoli, cut into florets (1/2 large head ), carrots , cut into diagonal slices, onions, sliced, sweet pepper, sliced, sliced mushrooms (half a packet), olive oil, dried rice (basmati), cold water, five-spice seasoning, turmeric, chili, soy sauce, garlic powder

onion, finely chopped, courgette, in chunks, sunflower oil, a fresh lime, soy sauce, tandoori chicken, meat pieces, vegetables (you can use fresh veg and lots of tomatoes instead), egg noodles, cheese (optional)

chili powder, hamburger meat, onion, ranch style beans, ro-tel tomatoes, salt and pepper to taste, tomato sauce (16 oz), veg-all with liquid, water

carrots, in 2cm chunks, parsnips, in 2cm chunks, shallots, cinnamon sticks, star anise, bay leaves, salt, ground ginger, ground tumeric, paprika, chilli flakes, squash, in 2cm chunks (weight after peeling and chopping), dried apricots, roughly chopped, chickpeas, couscous, saffron, veg stock, butter, harissa, preserved lemons, finely chopped, fresh coriander

garlic minced, carrots diced, zucchini diced, cabbage shredded, cauliflower florets, broccoli sml florets, onion diced, sweet red pepper diced, celery diced, thyme fresh chopped, veg broth, parsley chopped

turkey breast meat, carrots, zucchini, broccoli, bell pepper, onion, corn flour, oyster sauce, olive oil, soy sauce, egg yolk

olive oil, onion, sliced finely, lemongrass (fresh or tube ), thai sweet chili sauce, garlic clove, crushed, ginger, chopped finely, chicken stock, broccolini, red capsicum, sliced into strips, carrot, sliced into fine strips, snow peas, rice vermicelli, chicken breasts, sliced thinly, coconut milk, fish sauce, fresh coriander leaves, to serve

vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted

chicken wings, if not separated-remove tip and cut at joint, salt, pepper, i omit the 2 above and use 1 tsp seasoned salt), honey, soy sauce, chopped onion (i use 1 tsp onion powder), ketchup, veg oil, garlic, minced, red pepper flakes, toasted sesame seeds - optional

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

olive oil, leeks, sliced, mushrooms, sliced, carrots, peeled and coarsely grated, seasoning, e.g. barbeque, moroccan, soy sauce, kidney beans, drained and rinsed, cheddar cheese, coarsely grated, granary bread , torn into pieces

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

green curry paste , purchased thai style, coconut milk or 8 oz light, fish sauce, lime juice, brown sugar or 1 tbsp grated palm sugar, chicken thigh fillets or 4 chicken breast fillets, boneless and skinless, red bell pepper, zucchini , small sized approx 1 inch thickness, bamboo skewer, oil, coriander leaves (as garnish to serve), brown rice, uncooked and rinsed under cold water, water, chicken bouillon cubes, cilantro, finely chopped