84 veg and bean Recipes

dried navy beans, olive oil, onion, diced, garlic, minced, bay leaves, sea salt (up to 1 tsp depending on your broth), fresh pumpkin, chopped (about a 1 inch dice), vegetable broth (up to 5 depending on how you like it), dried rosemary, dried thyme, dried sage

fresh corn , cut from cob, red bell pepper , cut into thin strips, sweet onion , cut into thin strips, veg . or olive oil, balsamic vinegar, black beans, drained and rinsed, fresh basil, chopped, omit the vinegar and basil, replace with a squuze of fresh lime juice and zest, and mexican spice blend: cumin, chili powder, oregano, red pepper flakes, cayenne, etc. adjusted to your liking

quinoa, frozen peas, frozen green beans, garlic, olive oil, balsamic vinegar, pepper, bell pepper

canola oil or 1 tbsp vegetable oil, jalapeno peppers, seeded and finely chopped, red bell peppers or 1 green bell peppers or 1 yellow bell pepper, seeded and chopped, red onion, chopped, garlic cloves, chopped, black beans, drained and rinsed, ground cumin, ground coriander, salt, pepper, fired-roasted diced tomatoes (or chunky-style crushed tomatoes), brown sugar, worcestershire sauce (or vinegar), lime, crusty rolls, split and lightly toasted, dill pickles, chopped, fresh cilantro leaves, chopped

cooked chicken breasts (shredded ), chicken stock, v 8 vegetable juice, carrot (diced ), stalk celery (diced ), fresh green beans (trimmed and cut into bite sized pieces), onion (diced ), green pepper (diced ), bay leaf, cumin, cayenne pepper, mexican oregano, dried parsley, salt, cooked white rice (optional)

thai style gluten-free rice noodles, umami japanese white miso, green peas, canned black beans, drained, fresh mushrooms, sliced thin, soup stock , kikkoman memmi noodle soup base, sweet onion, chopped, fresh gingerroot, ground, fresh lime juice, water, chili sauce , kikkoman restaurant series thai style, fresh cilantro, for garnish (optional)

chicken, thigh , meat only, chicken broth, kidney beans, yellow onion, red bell pepper, diced chilies, carrots, stalks celery, frozen peas, frozen green beans, frozen spinach, brown rice, cooked

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

french beans, carrots, cabbage, broccoli (cut into florets ), capsicum, salt, tomato (cut into thin rings), green chilies (slit vertically), chopped coriander leaves, lemon juice, black pepper

olive oil, leeks, sliced, mushrooms, sliced, carrots, peeled and coarsely grated, seasoning, e.g. barbeque, moroccan, soy sauce, kidney beans, drained and rinsed, cheddar cheese, coarsely grated, granary bread , torn into pieces

onion, finely chopped, carrots, finely chopped, leek, finely chopped and rinsed well (white & tender green parts), stalk celery, finely chopped, garlic cloves, minced, olive oil, barley, soaked and drained (about 100g), bay leaves, liquid smoke, dried cannellini beans (about 100g), vegetable stock, water, plain soy coffee creamer (about 1/2 cup) (optional), chives, finely sliced (fresh or dried )

canola or vegetable oil, jalapeno peppers, seeded and finely chopped, red, green, or yellow bell pepper, seeded and chopped, red onion, chopped, garlic cloves, chopped, black beans,drained and rinsed, ground cumin, ground coriander, salt and pepper, diced fireroasted or chunky-style crushed tomatoes, brown sugar, worcestershire sauce (see note ) or vinegar, any kind, lime, crusty rolls, split and lightly toasted, dill pickles, chopped, a handful of fresh cilantro leaves, chopped

potatoes, peeled diced and boiled till just done, oil, onions, chopped, chopped chili peppers (or to your taste ), garlic cloves, minced, ground beef, ground turmeric, cinnamon, ground cumin, cardamom powder, ground ginger powder, chili powder, water, tomato paste, green beans (canned or pre-cooked ), coconut milk

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

salt, sambar garam masala powder (i use the mtr madras sambar masala powder brand, that s the brand i love the best), asafetida powder (known as hing in hindi), yellow lentils, cleaned, washed , soaked in plenty of water and drained (toor dal), peeled washed and diced yams (known as sooran in hindi ), potato, peeled, washed and diced, garlic cloves, peeled, washed and slit lengthwise (slit each clove of garlic into 3 parts lengthwise), carrot, peeled, washed and diced, flat indian beans, washed, ends trimmed and chopped into 1 inch size pieces (commonly called guavar in hindi), vegetable drumsticks, washed, peeled, ends trimmed and chopped into 2 inch sized pieces, water, turmeric powder, green chilies, washed and slit lengthwise, fresh curry leaves, washed and torn between the palms of your hands, cumin seed, mustard seeds, oil, tomato, washed, peeled and chopped, okra, washed and chopped into 1 inch size pieces (commonly called ladyfingers or bhindi in hindi), whole red chilies, tamarind pulp or 1/2 cup juice, methi seeds

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

veg-all, drained, green beans, drained, onion, finely chopped, water chestnuts, finely chopped, light mayonnaise, light sour cream, pepper, colby cheese, shredded, butter, ritz crackers , crumbs