304 ups with peas and Recipes

chick peas , drained well - do not use liquid it came in, tahini paste (in ny i can only find it at a&p stores or mediterranean and specialty food shops, garlic, minced finely, zest and juice and pulp of 2-3 lemons. depending upon size. (the added is my secret ingredient), cumin, dried crush red pepper, kosher salt, fresh ground pepper, vegetable oil, extra virgin oil, good paprika, up to 1/2 cup of water, pita bread, equipment needed : strainer for chick peas, food processor, grill pan

chicken, cut up, cold water, chicken bouillon cubes, peppercorns, cream of chicken soup, undiluted, cream of mushroom soup, undiluted, chopped carrots, fresh peas or 1 cup frozen peas, chopped celery, chopped peeled potato, chopped onion, seasoning salt , to taste, pepper, bay leaf, flour, baking powder, salt, pepper, egg, beaten, butter or 2 tbsp margarine, melted, milk, snipped fresh parsley , optional

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

olive oil, pork tenderloin, onion (chopped ), garlic cloves (diced ), fish, lobster, shrimp, clams, mussels (de-bearded), paprika, artichoke hearts, chicken, cut up (thighs and legs work best), links chorizo sausage (sliced 1/2-inch thick ), green pepper (optional), peas, rice, tomatoes (diced )

mesclun, chick peas, tomatoes, croutons, yellow pepper, own lighten up italian

stewing beef, cut up, flour, salt, pepper, olive oil, onion, garlic cloves, red wine, beef broth, russet potatoes or 3 red potatoes, chopped, turnip, peeled and chopped, carrots, sliced, celery ribs, chopped, bay leaves, salt, fresh coarse ground black pepper, parsley, chopped, sliced mushrooms, frozen peas, browning sauce, cornstarch, water

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

potatoes, diced, celery ribs, sliced, chopped onion, butter, chicken broth, crushed chicken bouillon cubes, water, garlic powder, pepper, thyme, cooked cut-up turkey, frozen peas, flour, worcestershire sauce, water

boneless pork, head broccoli, cut up, baby carrots, snow peas (as desired), sliced fresh mushrooms, sesame oil, kame hoisin sauce (brand ), garlic powder, onion powder, dried chives

black-eyed peas, water, bacon, cut up, water, onion, chopped, stalk celery, chopped, salt, ground red pepper, grain rice

chorizo sausage, sliced, broiler-fryer chickens, cut up, onion, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic cloves, minced, tomatoes, chopped, yellow saffron rice mix, uncooked, water, peeled medium-size cooked shrimp, frozen english peas, thawed

chicken, cut up, olive oil, butter , clarified, onions, thinly sliced, garlic cloves, minced, dry vermouth, tomatoes, diced, tomato juice , from canned tomatoes, anise seed, crushed, basil, oregano, bay leaves, frozen peas, orzo pasta

chicken, cut up, margarine, onions, chopped, green peppers, chopped, celery, chopped, vermicelli, cooked and drained, rotel tomatoes, english pea, sliced mushrooms, white pearl onion, drained, worcestershire sauce, velveeta cheese, cubed, ritz cracker, crushed

whole roasting chicken, rinsed and cut-up, paprika, green onion, chopped, garlic cloves, minced, frozen peas, potatoes, cream of mushroom soup, cream of chicken soup, water, soy sauce, rosemary, oregano, thyme, marjoram, parmesan cheese, grated, fresh mushrooms

olive oil, onions, peeled, quartered and sliced, garlic cloves, peeled and chopped, chicken legs, skinless and boneless, each cut into about 8 pieces, chicken bouillon powder (i used knorr with tomato), oregano, cilantro, chop leaves roughly , discard stems (optional), chickpeas, drained and rinsed very well, zucchini, sliced thickly, frozen peas or 1 cup peas with carrot, whole canned tomatoes, chopped up (use an italian brand for best quality), mild picante seasoning , goya brand (or use 1/4 tsp cayenne pepper)

chicken, cut up, water, sliced onion, garlic clove, salt, salt pork, cubed, ham, cubed, bell pepper, chopped, garlic clove, crushed, tomato sauce, capers, green olives, oregano, red wine vinegar, ground black pepper, white rice, canned peas or 1 cup cooked peas, yellow asparagus (optional), pimientos (optional), grated parmesan cheese (optional)

lamb or mutton, trimmed of fat, i prefer using lamb shanks but it s up to you ., onion, leek, rinsed and chopped, split peas, pearl barley - i always add more barley, carrots , pealed and diced, swede (rutabaga), peeled and diced, water or broth

king arthur unbleached all-purpose flour, salt, pepper, paprika, broiler/fryer chicken (3 to 4 lb), cut up, butter, canola oil, sliced fresh mushrooms, chopped onion, black-eyed peas, drained, garlic salt, herbes de provence, white wine or chicken broth, tomato, chopped