72 ups two Recipes

boneless skinless chicken breast halves (6 oz each), salt, pepper, crumbled blue cheese, hot pepper sauce, mayonnaise, crushed cornflakes

ground beef, onions, chopped, pasta sauce, egg white, ricotta cheese, parmesan cheese, grated, oregano, mozzarella cheese, shredded, baby spinach leaves, washed, lasagna noodles, cooked

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

boneless skinless chicken breasts (or two chickens, cut up into serving pieces), olive oil, sweet paprika, fresh ground black pepper , to taste, salt , to taste, onions, vegetable oil (i use olive oil), garlic cloves, finely chopped, freshly grated gingerroot, garam masala or 1 tbsp curry powder, brown sugar, fresh ground black pepper , to taste, coconut milk, salt , to taste, red peppers, cut into large pieces

fresh orange juice, olive oil, fresh lemon juice, chopped orange zest, salt & freshly ground black pepper, sliced smoked salmon, cut into thick strips (see note , or 1/2 lb two 5 1/2 - to 6-oz cans fish, drained and broken up), red onion, thinly sliced

fresh orange juice, olive oil, fresh lemon juice, chopped orange zest, salt and freshly ground pepper, sliced smoked salmon ,cut into thick strips, or two 5 1/2 - to 6-oz cans of fish, drained and broken up (see note), red onion, thinly sliced

head garlic, extra-virgin olive oil, plus extra for roasting garlic, chopped fresh basil, chopped fresh mint, two 14-oz cans white beans, rinsed and drained, juice of 1/2 lemon, kosher salt and freshly ground black pepper, assorted cut-up raw vegetables , such as carrots, celery and peppers, for serving, baked tortilla chips , for serving

roasting chickens, cut up, garlic powder, onion, sliced thin (or two small onions, sliced thin), sweet wine

whole chicken, cut up (remove the skin from the legs and breasts, and reserve the wings), kosher salt, lime, oranges, garlic, finely chopped, sea salt, evoo, turmeric, cumin seeds (half a palmful), fresh bay leaves, two 3-inch cinnamon sticks, serrano or jalapeno peppers, halved lengthwise, cracked green olives or olive mix, butter, chickpeas, drained and rinsed, handful of fresh cilantro or parsley leaves, finely chopped, couscous