294 ups not Recipes

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

cooked pasta (cut into about 2 inches or so and lightly tossed with pasta sauce), eggs, cooked meat (only up to 1/2 cup or it wont stay ) or 1/2 cup cooked vegetables (only up to 1/2 cup or it wont stay ) or 1/2 cup stale bread, diced (only up to 1/2 cup or it wont stay ), cheese (your choice ), garlic powder (optional), onion powder (optional), dried basil (optional)

yellow squash, peeled and chopped in big chunks (peeling is optional), onion, chopped, cream of mushroom soup (i have used cream of chicken), milk, velveeta cheese, chopped (off the big block), shredded cheddar cheese (use more or less ), doritos, broken up (not to fine , you may not use the whole bag so crumble a layer at a time), salt and pepper

flour, butter (chilled ), salt, water, apples (peeled and chopped up into small pieces), sugar, cinnamon, flour, butter (chilled )

baked beans (like bush s), brown sugar (i had light on hand so that s what i used), yellow onion, chopped, root beer (not diet ), ketchup, prepared mustard, worcestershire sauce, bacon, cooked and cut into 1/2 pieces (sister loves bacon so i use a lot!)

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

oats (not instant ), dry pancake mix, apple, peeled and finely chopped, blueberries, fat free egg substitute, fat-free cottage cheese, vanilla extract, splenda sugar substitute, salt

frozen spinach, thawed and squeezed very dry (as dry as you can get it), melted butter, ricotta cheese (do not use low fat), grated mozzarella cheese, minced garlic clove (optional), flour, grated parmesan cheese, eggs, slightly beaten, seasoning salt and pepper (can use white salt), nutmeg (or to taste), lasagna noodles, cooked, marinara sauce (see my recipe posted on zaar!)

any tomato sauce (homemade or bottled ), japanese eggplants or 4 small eggplants, halved crosswise then sliced into slices 1/4 inch thick, pre washed baby spinach, olive oil, garlic clove, chopped, salt, black pepper, ricotta cheese, egg yolk, beaten, grated parmesan cheese, lasagna noodles (not no boil)

chicken breasts, sun-dried tomatoes (not in oil), garlic clove, pecan halves, parmesan cheese, olive oil, butter, half-and-half, sour cream

active dry yeast, sugar, powdered ginger, lukewarm water, all-purpose flour, unsalted butter (2 sticks), eggs, beaten, salt, sugar, for rolling out about, rolled oats (not instant ), hazelnuts, toasted and skinned (about 1 1/3 cups), egg whites, sugar, cinnamon, pure vanilla extract, egg yolk, beaten with, water , for egg wash, sugar , about

water, coarse pickling salt, watermelon balls (or pieces), granulated sugar, cinnamon stick, brocken up, ground ginger, lemon juice, white vinegar

raisins, unsalted butter, softened, light brown sugar, pure vanilla extract, eggs, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, grated nutmeg, buttermilk, quick-cooking oats (not instant or old-fashioned), chopped toasted pecans, white chocolate chips

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

pineapple, fresh, sweet, chunks, orange, peeled, quartered , white membrane & seeds removed, apricots, fresh, ripe, not peeled, quartered and pit removed, banana, large, peeled, coarsely chopped, pineapple juice, frozen yogurt , apricot, honey , orange blossom, wildflower, ice cubes, lime, 4 - 6 slices, garnish (optional), cream, garnish (optional), pineapple chunks, garnish (optional), mint sprigs, fresh, garnish (optional)

ketchup, onions, grated (not minced or chopped ), jellied cranberry sauce, chili sauce, brown sugar, lemon juice, smokies or 48 meatballs, pre-cooked

boneless skinless chicken thighs or 1 medium boneless skinless chicken breast, coriander seed, whole dried apricots, sliced (should pack a 1/3 cup measuring cup), lemon juice (i use meyer lemons), roasted cashews (if they are salted, rinse them), white wine, olive oil (light tasting, not extra virgin), salt, sheets phyllo dough, soft butter, best brie cheese , you can find (approx)