Spinach and Eggplant Lasagna Roll Ups Recipe

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Spinach and Eggplant Lasagna Roll Ups
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Ingredients:

Directions:

  1. Heat oven to 450 dgrees.
  2. Toss eggplant slices with olive oil garlic 1/2 tsp salt, and 1/4 tsp pepper.
  3. Arrange in single layer on oiled baking sheet.
  4. Bake until tender, about 12 minutes, tuning once.
  5. Cook spinach in boiling salted water for 2 minutes.
  6. Drain in colander.
  7. When cool enough to handle,squeeze excess water end chop finely.
  8. Mix together Ricotta cheese, egg yolk, spinach and parmesan, add 1/4 tsp salt and pepper, mix well.
  9. Cook lasangne noodles as directed on package, until tender.
  10. Drain and rinse with cold water.
  11. Spoon two cups tomato sauce into 13 by 9 baking dish.
  12. Lay out lasagne noodles on work surface, spread 1/3 cup filling over each noodle, cover with slice of eggplant.
  13. Roll up each noodle and arrange seam side down over tomato sauce.
  14. Brush top of noodles with water, and spoon remaining tomato sauce down middle of each roll.
  15. Cover tightly with foil.
  16. Bake in 350 degree oven about 20 minutes.
  17. Serve with a mixed green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.39 Kcal (2715 kJ)
Calories from fat 271.17 Kcal
% Daily Value*
Total Fat 30.13g 46%
Cholesterol 115.32mg 38%
Sodium 3387mg 141%
Potassium 1800.79mg 38%
Total Carbs 71.26g 24%
Sugars 36.2g 145%
Dietary Fiber 17.52g 70%
Protein 25.49g 51%
Vitamin C 23.8mg 40%
Iron 2.4mg 13%
Calcium 465mg 46%
Amount Per 100 g
Calories 81.78 Kcal (342 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 46%
Cholesterol 14.55mg 38%
Sodium 427.21mg 141%
Potassium 227.14mg 38%
Total Carbs 8.99g 24%
Sugars 4.57g 145%
Dietary Fiber 2.21g 70%
Protein 3.21g 51%
Vitamin C 3mg 40%
Iron 0.3mg 13%
Calcium 58.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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