55 ups lentils Recipes

  • Spiced-Up Healthy Soup
    onion, chopped, pearl barley, canola oil and
    8 More
    onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach
    15 min, 11 ingredients
  • Souped up Split Pea Soup
    ham hock, dried split peas, dried red lentils and
    9 More
    ham hock, dried split peas, dried red lentils, carrot, chopped, baby corn, chopped, pine nuts, chopped, garlic, chopped, onion, chopped, seasoning salt, dried thyme, dried tarragon, chicken broth
    5 hour 15 min, 12 ingredients
  • A Simple Meal
    white rice, boiled, green lentil, boiled and
    12 More
    white rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)
    30 min, 14 ingredients
  • Vegan Shepherd's Pie
    quorn mince (chopped up mushrooms or another brand of fak... and
    15 More
    quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika
    45 min, 16 ingredients
  • Vegetarian Shepherd's-Style Pie
    vegetable broth, water, dry lentils, rinsed and drained and
    11 More
    vegetable broth, water, dry lentils, rinsed and drained, garlic cloves, minced, parsnips, peeled and cut into 1/2 inch slices, red onion, cut into wedges, italian-style diced tomatoes, tomato paste, potatoes, peeled and cut up, butter or 3 tbsp margarine, dried thyme, salt, milk, shredded colby cheese
    1 hour 30 min, 14 ingredients
  • Curried Pumpkin in Tomato Sauce
    pumpkin, peeled and cubed, onion, peeled and chopped and
    15 More
    pumpkin, peeled and cubed, onion, peeled and chopped, tomatoes, chopped, garlic cloves, chopped, dried red lentils, coriander seed, cumin seed, chili powder, turmeric powder, lemon juice, oil, fenugreek seeds, cumin seed, mustard seeds, curry leaves, red chilies, broken up, salt
    35 min, 17 ingredients
  • Moroccan Style Lamb And Chickpea Soup For Two
    cubed lamb pieces, water or lamb stock and
    15 More
    cubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely
    1 hour 20 min, 17 ingredients
  • Get-Up-N-Go Chili (Vegan) Get-Up-N-Go Chili (Vegan)
    onion, chopped and
    17 More
    onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein
    8 hour 30 min, 18 ingredients
  • Lightened-Up Stuffed Peppers (Food Network Kitchens) Lightened-Up Stuffed Peppers (Food Network Kitchens)
    bell peppers (any color ) and
    13 More
    bell peppers (any color ), kosher salt and freshly ground black pepper, olive oil, garlic, finely chopped, onion, chopped, percent lean ground beef, dried oregano, ground cinnamon, ground cumin, tomato paste, low-sodium chicken broth, grain white rice, brown lentils, chopped fresh dill , parsley or 1/4 tsp dried mint
    1 hour 40 min, 14 ingredients
  • Quick Moroccan Vegetable Couscous Quick Moroccan Vegetable Couscous
    sliced almonds, olive oil and
    7 More
    sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend
    9 ingredients
  • Chafing Dish Chili Chafing Dish Chili
    onions, chopped, green peppers, chopped and
    9 More
    onions, chopped, green peppers, chopped, garlic cloves, chopped, mild chili powder, ground cumin, cinnamon, cayenne pepper (to taste), bouillon (or + beer), green lentil, uncooked bulgur, italian plum tomatoes, undrained, broken up
    40 min, 11 ingredients
  • Baby Spinach and Egg Muscle Salad Baby Spinach and Egg Muscle Salad
    baby spinach, fresh blueberries and
    4 More
    baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Wonderful Iraqi Shorba (Soup) (Gluten Free) Wonderful Iraqi Shorba (Soup) (Gluten Free)
    cooking onion, olive oil and
    14 More
    cooking onion, olive oil, whole dried lime , pierced once with a skewer (loomi, not optional! it gives it s distinctive taste to this soup), tomato paste, garlic cloves, crushed, tomato, chopped, sea salt, fresh ground black pepper, ground cumin, fresh cilantro, chopped, carrot, diced, yellow potato, diced, chicken stock (i use my own homemade), red lentil, rice vermicelli, broken up, lemon , a fresh squeeze for each serving (optional but delicious)
    1 hour 10 min, 16 ingredients




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