129 unknownchef sbd phase Recipes

extra virgin olive oil, dried oregano, ground allspice, ground cumin, garlic cloves, minced, boneless skinless chicken breasts

leaves romaine lettuce , torn into bite-size pieces, cucumber, peeled, seeded, and sliced, tomato, chopped, sliced red onion, crumbled reduced-fat feta cheese, olive oil, dried oregano leaves, salt

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

salmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)

boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped

mushrooms, stems removed, butter, melted, bulk sage sausage, chopped green onion, pepper, garlic, minced, fresh parsley, cream cheese

reduced-fat ricotta cheese (i used low-fat cottage cheese), dried oregano, salt, pepper, boneless skinless chicken breast halves, garlic powder, olive oil, crushed tomatoes (i used marinara sauce), reduced-fat mozzarella cheese

greek yogurt, vanilla extract, almond extract, splenda brown sugar, cinnamon

reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil

dijon mustard, reduced-fat sour cream, grated fresh ginger, dried thyme, salt, pork loin, garlic clove, thinly sliced, extra virgin olive oil, fresh ground black pepper

pine nuts, eggs, separated, cream of tartar, sugar substitute, granular, sugar substitute, granular, vanilla, part-skim ricotta cheese, lemon zest, fresh lemon juice

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream

swiss chard, extra virgin olive oil, garlic cloves, lemon , zest of, finely grated, dried rosemary, crumbled, center-cut pork chops , 4-8 oz each, salt, fresh ground pepper, water

diced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers