31 unfried frh Recipes

all-purpose flour, salt, baking powder, hot fat-free milk, vegetable shortening, dried apples, chopped, dried cranberries, water, apple cider, brown sugar, remaining ingredients, egg white, water, turbinado sugar or granulated sugar

fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)

baking potatoes , scrubbed left unpeeled and julienned, olive oil, chili powder, oregano, crumbled, salt, pepper, cumin

whole chicken, cut up, shake -and-bake (extra crispy), favorite ranch dressing

skinless chicken drumsticks, skinless chicken breast halves, ice water, plain nonfat yogurt, vegetable oil cooking spray, dried italian breadcrumbs, all-purpose flour, old bay seasoning, garlic powder, thyme, basil, oregano, black pepper

red potatoes, onion, sun-dried tomatoes, fresh ground black pepper, vegetable broth, fresh sliced mushrooms

cinnamon toast cereal, toasted, vanilla ice cream (even soy), honey

buttermilk, hot sauce, skinless boneless chicken breasts, panko bread crumbs, parmesan cheese, onion powder, garlic powder, black pepper, cayenne pepper, paprika, olive oil spray