69314 unbeef stew can made free Recipes

hong kong kai lan, canned mini abalone (optional), big shitake mushroom, vegetable oil, bibs garlic, sliced, oysters sauce, dark black sauce, light soya sauce (optional), sugar, ground white pepper, corn starch, water, salt, water to boil kai lan

cubed london broil steak or beef stew cubes chopped into smaller bite size pieces, water ( or enough to cover cubed meat depending on size of pot), potato peeled and cubed, bay leaves, beef boullion cube or packet, canned tomato sauce, sofrito goya, sazon goya, chopped cilantro

stewing lamb or 1 1/2 stewing beef, cut in 2 inch cubes and dusted with flour, vegetable oil or 1/4 cup olive oil, chopped onion, chopped garlic clove, chopped parsley or 2 tbsp parsley flakes, salt and pepper, tomato sauce, tomatoes, sugar, water (as needed), green beans, washed ,trimmed of stems,and cut

canned black beans, divided, water, garlic, minced, pepper, salt, liquid smoke flavoring, diced onion

canned fat-free refried beans, nonfat sour cream, salsa, fresh lime juice, nonfat sour cream, taco seasoning mix, salsa, kraft 2% low-fat cheddar cheese, shredded, scallion

stewing beef, cut in 1-inch cubes, flour, oil, stewed tomatoes, beef broth, carrots , pared, cut in 1-inch chunks, potatoes , pared, cut in 1-inch chunks, thyme, dijon mustard (optional), salt and pepper

canned chick-peas, drained, rinsed , and loose skins discarded, eggs, pitted dates, baking powder, vanilla, unsweetened cocoa powder

white potatoes , don tsp peel,scrub with a pot scrubber,dice into 3/8 inch cubes, thick deli bacon, cut into 3/8 inch bits, yellow onion, finely chopped, stalks celery, finely chopped, baby carrots, cut into thirds, shredded or chopped cooked beef, rotel tomatoes & chilies, tomato sauce (my crock pot italian ), whole corn (fresh, frozen, or canned ), beef stock (homade is best), salt, fresh ground black pepper, maggi seasoning, prepared horseradish

chicken (about 2 1/2 lb) cut into 8 pieces, essence , recipe follows, all-purpose flour, vegetable oil, smoked sausage , cut crosswise into 1/2-inch slices, julienne onions, salt, cayenne, bay leaves, chopped garlic, canned chicken stock, chopped green onions, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

extra-virgin olive oil, onion, finely chopped, garlic cloves, minced, green beans, trimmed, tomatoes, seeded and finely chopped (1 1/2 cups), or 1 1/2 cups chopped drained, canned tomatoes, kosher salt and freshly ground black pepper, shredded fresh mint leaves

ham hocks (or 1 large 6-oz total ), vegetable oil, homemade tasso (or other ham or sausage, about 1 cup), yellow onions, chopped, green bell peppers, chopped, garlic, minced, salt, freshly ground black pepper, cayenne, bay leaves, dried black-eyed peas, rinsed and picked over, chicken stock (or canned low-sodium chicken broth), fresh flat-leaf parsley, minced, accompaniments (cooked long-grain white rice , corn bread, corn muffins )

canned low-sodium chicken broth or homemade stock, more if needed, onion, chopped, carrots, cut into 1/4-inch dice, dried dill, rice, littleneck clams , scrubbed, water, cod fillets, cut into 1-inch pieces, frozen petite peas, salt, fresh-ground black pepper, eggs, lemon juice

stewed tomatoes, fat-free , reduced-sodium chicken broth or vegetable broth, frozen cheese ravioli or fresh cheese tortellini (about 12 oz), zucchini, sliced, freshly ground pepper

canned low-sodium beef broth, undiluted, savory pot roast, chopped (about 1 1/2 cups), cubed potato, shredded cabbage, sliced carrot, sliced celery, salt, pepper, frozen english peas, thawed

canned, reduced-sodium chicken broth, cut green beans, drained, peas, drained, sliced carrots, drained, onion, coarsely chopped, boneless, skinless chicken breast, cut in 1-inch pieces, reduced-fat milk, dried sage, dried thyme, all-purpose flour, red-skin potatoes, 1-inch dice, vegetable oil, salt and pepper, to taste (optional)

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

canned pumpkin, skim milk, splenda granular, sugar substitute, eggs, flour, cinnamon, pumpkin pie spice, ground ginger, baking soda, baking powder, salt, fresh cranberries, rinsed, walnuts, chopped, rolled oats, margarine, cinnamon, splenda granular, sugar substitute