10745 ultimate trail raw protein Recipes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

crispy rice cereal, toasted oat cereal rings (such as cheerios), raw unsalted sunflower seeds, raisins, chocolate chips, honey, brown sugar, peanut butter, vanilla extract

cream cheese, room temperature, lemon juice, grated lemon zest, carrot, peeled and grated, raisins, coarsely chopped trail mix, whole wheat bread

egg whites, raw, firm tofu, lite, nonfat cottage cheese, uncooked oatmeal

active dry yeast, warm water (110 degrees f.), honey or 2 tbsp brown sugar, salt, vegetable oil, dry milk, raw wheat germ, soy flour, whole wheat flour

raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries

over-ripe bananas, mashed, soft low-fat margarine (i used becel light), demerara sugar, egg, beaten, vanilla, maple extract, baking powder, baking soda, salt, whole wheat flour, trail mix (mine had cranberries, golden raisins, cashews, peanuts, sunflower seeds and pumpkin seeds)

bittersweet or semisweet chocolate, finely chopped, trail mix

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

raw almonds, pumpkin seeds, sunflower seeds, cashews, dried apricots, coarsely chopped

raw cashews, maple syrup, ground cinnamon, cayenne pepper, sea salt, halved dried apricots, raisins

popcorn, raisins, dried apricots, dried cranberries and /or cherries, honey, butter, chopped pecans , walnuts, almonds, raw sunflower seeds, ground cinnamon

all purpose flour, white whole wheat flour, salt, baking soda, baking powder, ground cinnamon, unsalted butter, room temperature, golden brown sugar, sugar, eggs, vanilla extract, old-fashioned oats, unsweetened flaked coconut, trail mix, coarsely chopped

whole wheat flour, wheat bran, oats, artificial sweetener, baking powder, salt, egg (or equivalent), soymilk, margarine, honey, trail mix

french bread , torn into 1-inch pieces, trail mix, butter, melted and cooled, milk, eggs, sugar, coconut extract, pineapple extract, vanilla extract, cinnamon, rum sauce, butter, melted, sugar, egg, rum

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil