10059 ultimate packed protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal , nuked in water, chocolate whey protein powder, ice cubes, crushed

sourdough bread, basil aioli (see recipe below ), applewood-smoked bacon, cooked, ripe medium tomato, sliced, loosely packed arugula leaf, fresh mozzarella cheese, sliced, salt and pepper, basil aioli (see recipe in directions )

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

all-purpose flour, powdered sugar, chilled butter , cut into pieces, whipping cream, sugar, golden brown sugar, cornstarch, ground cinnamon, ground ginger, salt, pack pumpkin, whipping cream, sour cream, eggs, beaten to blend, apricot preserves

eggs, vegetable oil, pack pumpkin, flour, sugar, cook & serve vanilla pudding mix, baking soda, cinnamon, salt

raw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

pack of bacon, mushrooms, habanera pepper sauce, pickled ginger, shredded cheese, pimento stuffed olives, balsamic vinegar, toothpicks, bamboo skewers

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar

hy-vee maple & brown sugar weight control instand oatmeal, nonfat milk, scoop 100% whey protein , vanilla (any protein will work i m sure), ground cinnamon, sweet n low, brown, sugar substitute (or splenda ), vanilla bean extract, torani classic sugar free caramel floavoring syrup, honey (optional), peanut butter (optional)

whole tomatoes, drained , reserve 3 cups juice (not packed in puree), dark brown sugar, unsalted butter, shallots, minced, tomato paste, ground allspice, unbleached all-purpose flour, chicken stock or 1 3/4 cups canned low sodium chicken broth, heavy cream, brandy or 2 tbsp dry sherry, table salt, cayenne pepper

water-packed artichoke hearts, drained and coarsely chopped, mozzarella cheese, shredded, cream cheese, softened, parmesan cheese, grated, mayonnaise, dried parsley, garlic cloves, minced, hot sauce (optional)

pizza crust (freshly made or commercial, 12 to 14 inches), olive oil, chopped onion, chopped broccoli, chopped artichoke heart (canned water-packed and drained well), zucchini, sliced into 1/2-inch slices, asparagus tips (sliced into 1-inch pieces), julienned fresh spinach, pesto sauce, shredded mozzarella cheese (low-fat , regular or soy), grated parmesan cheese

kosher salt, unsalted butter, onion, finely diced, all-purpose flour, dijon mustard, whole milk, heated, fresh thyme , plus 1 tsp. chopped thyme leaves, bay leaf, grated extra-sharp white cheddar (the sharpest you can find; i like cabot s seriously sharp hunter s cheddar), grated monterey jack, worcestershire sauce, tabasco sauce, freshly ground black pepper, elbow macaroni or other small pasta, such as pipette or small shells, extra-virgin olive oil; more for the baking dish, fresh breadcrumbs (i don tsp measure, but i d say i use about 1/2 that amount of - this is the amount for cubed, . if you have the fine ground breadcrumbs just lightly sprinkle across the top), lightly packed cup) freshly grated parmigiano-reggiano