3256 ugly but smoothie Recipes

frozen chopped spinach (not thawed or squeezed dry ), frozen strawberries (reserve 1 berry for garnish, if desired), nonfat milk (or soy milk or almond milk), honey, banana (can also be frozen to have handy), cayenne pepper

banana, granny smith apple, peeled, orange, peeled, spinach, water

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

cream cheese, softened, mayonnaise, diced tomatoes with green chile peppers, drained, mexican-style corn, drained, green onion, chopped

yellow cake mix, fruit cocktail, flaked coconut, eggs, brown sugar, chopped walnuts, butter, white sugar, evaporated milk

all-purpose flour, white sugar, salt, baking soda, eggs, fruit cocktail, white sugar, milk, butter, flaked coconut

bone-in skinless chicken, garlic powder , to taste, salt , to taste, black pepper , to taste, honey, soy sauce (i use low-sodium ), butter or 1/4 cup margarine, worcestershire sauce, lemon juice

mayonnaise (the real stuff, not low-fat), garlic pepper seasoning (lawry s is 1), garlic powder, black pepper, soy sauce, molasses , plus, molasses, red cabbage, very coarsely chopped (or both) or 3 cups green cabbage (or both)

yellow cake mix, egg, beaten, melted margarine, cream cheese, softened, sugar, eggs, beaten

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

yellow cake mix, instant lemon pudding mix (4 serving size), fruit cocktail in heavy syrup, coconut, flaked, eggs, oil, brown sugar, nuts, chopped, butter, sugar, coconut, evaporated milk