342140 uced fat super easy pepper Recipes

tomato paste, water, extra virgin olive oil, minced garlic cloves, salt and pepper, oregano, basil, rosemary

ground beef (85% or better), green peppers, chopped, onions, chopped, dark red kidney beans (drained ), light red kidney beans (drained ), crushed tomatoes, diced tomatoes, minced garlic, vinegar, jalapenos, finely chopped (optional), hot sauce (or to taste), chili powder, southwest seasoning (or to taste), cumin, fresh cilantro, chopped (optional), salt, sour cream, cheddar cheese, hot sauce, scallion

vegetable oil cooking spray, mirepoix (diced celery, carrots and onion), sliced mushrooms (cremini), salt, condensed vegetable broth, water, barley (dried ), salt and pepper

lemon juice, onion, minced, dried tarragon, mayonnaise, milk, prepared mustard, salt, pepper

chicken quarters (or any other cut up chicken), mayonnaise, cayenne pepper (optional), chex cereal (rice or corn)

ground beef, creamed corn, potatoes, milk, butter, black pepper

cornmeal, salt, black pepper, caesar salad dressing (creamy ), lemon juice, salmon fillets (four 4 oz fillets, fresh or frozen )

onion, diced, celery ribs, minced, heads broccoli, broken into florets, country gravy mix, garlic powder , as needed, salt , as needed, ground black pepper , as needed

egg, beaten, cayenne pepper, dry mustard, salt, salad oil, condensed milk, vinegar

pork chops , depending on size (or chicken, pieces or breasts), chicken (any kind...i use store brand ) or 1 (6 oz) box pork stuffing mix (any kind...i use store brand), cream of chicken soup (or, your choice...mushroom,celery,etc.), whole kernel corn, water, melted butter, water (or milk...to mix with soup), shredded cheese (type & amt. your choice...i vary,mozzarella,cheddar,colby..), salt, pepper, garlic powder

boneless skinless chicken breast halves, mayonnaise, salt, pepper, italian seasoned bread crumbs, marinara sauce, shredded mozzarella cheese

instant potato flakes, milk, butter or 2 tbsp margarine, salt, divided, ground beef, black pepper, beef gravy, frozen mixed vegetables, grated parmesan cheese

boneless pork loin , can use tenderloin, salt, pepper, thyme, dijon mustard, pineapple preserves, honey

baby lamb loin chops , 4 to 5 oz each, dijon mustard , grainy, fresh ground pepper

kaiser rolls, portabella mushroom caps (or sliced baby bellas), olive oil, red bell pepper (thinly sliced ), dry ranch dressing mix (such as hidden valley brand), arugula, provolone cheese

pork spareribs, beer, water, to cover, peppercorns, oil, onions, halved, garlic, minced, vinegar, ketchup, molasses or brown sugar, lemon, worcestershire sauce, pepper, tabasco sauce , to taste

egg noodles, ground beef, chopped onion, flour, sour cream, salt and pepper to taste

boneless, skinless chicken breast halves, extra virgin olive oil, healthy request cream of chicken soup, veggies or equivalent amount of fresh (2 different kinds), white zinfandel (or preferred white whine), salt and ground pepper (to taste), chicken broth can be substituted for wine