18 tzatziki sauce low calorie Recipes

  • Tzatziki Sauce -Yogurt and Cucumber Dip
    low-fat plain yogurt and
    5 More
    low-fat plain yogurt, cucumber - peeled, seeded, and grated, chopped fresh dill, fresh lemon juice, garlic, minced, salt and ground black pepper to taste
    15 min, 6 ingredients
  • Tzatziki Sauce (Yogurt and Cucumber Dip)
    low-fat plain yogurt, cucumber, peeled, seeded, and grated and
    5 More
    low-fat plain yogurt, cucumber, peeled, seeded, and grated, garlic, minced, chopped fresh parsley, chopped fresh mint, fresh lemon juice, salt and pepper to taste
    25 min, 7 ingredients
  • Tzatziki Sauce
    plain low-fat yogurt (greek yogurt if you can find it) and
    5 More
    plain low-fat yogurt (greek yogurt if you can find it), peeled, grated cucumber, patted dry with paper towels, garlic, grated, lemon juice, salt, ground red pepper
    6 ingredients
  • Tzatziki Sauce
    plain low-fat yogurt, salt, garlic cloves and
    6 More
    plain low-fat yogurt, salt, garlic cloves, english cucumber, peeled, seeded & finely chopped, chopped fresh mint or 1 tbsp fresh dill, plus additional, fresh mint sprigs or fresh dill sprig, extra virgin olive oil, red wine vinegar, ground black pepper
    1 min, 9 ingredients
  • Chicken Souvlaki with Tzatziki Sauce
    lemon juice, fresh, dried oregano, olive oil, salt and
    9 More
    lemon juice, fresh, dried oregano, olive oil, salt, garlic, minced, chicken breast, cut into 1-in pieces, zucchini , cut into 1/2-in thick slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced
    13 ingredients
  • Chicken Souvlaki With Tzatziki Sauce
    boneless skinless chicken breast (or chicken tenders) and
    14 More
    boneless skinless chicken breast (or chicken tenders), fresh lemon juice, lemon zest, fresh oregano, chopped or 1 tsp dried oregano, crushed, garlic cloves, minced, olive oil, salt & pepper, lemon , juice of, seedless cucumber, grated, salt, for sprinkling, low-fat greek yogurt (2-7 oz. containers), lemon juice, garlic cloves, minced and made into a paste, fresh dill or 1 tsp dried dill, crushed, salt & pepper
    50 min, 15 ingredients
  • Chicken Souvlaki with Tzatziki Sauce
    fresh lemon juice, chopped fresh or 1/2 tsp dried oregano and
    11 More
    fresh lemon juice, chopped fresh or 1/2 tsp dried oregano, olive oil, salt, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, zucchini , quartered lengthwise and cut into (1/2-inch-thick) slices, cucumber, peeled, seeded, and shredded, plain low-fat yogurt, lemon juice, salt, garlic clove, minced
    13 ingredients
  • Tzatziki (Cucumber) Sauce
    plain nonfat yogurt, low fat sour cream, garlic and
    4 More
    plain nonfat yogurt, low fat sour cream, garlic, chopped fresh dill, lemon juice, lemon zest, kirby cucumber
    7 ingredients
  • Tzatziki Sauce Tzatziki Sauce
    chopped seeded cucumber, plain low-fat greek-style yogurt and
    3 More
    chopped seeded cucumber, plain low-fat greek-style yogurt, chopped mint, salt, white pepper
    5 ingredients
  • Tzatziki Sauce Tzatziki Sauce
    chopped seeded peeled cucumber, salt and
    6 More
    chopped seeded peeled cucumber, salt, carton plain low-fat yogurt, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, garlic clove, minced
    8 ingredients
  • Easy Tzatziki Sauce Easy Tzatziki Sauce
    plain low-fat yogurt, grated peeled seeded cucumber and
    3 More
    plain low-fat yogurt, grated peeled seeded cucumber, minced onion, salt, freshly ground black pepper
    5 ingredients
  • Cooking Light Easy Tzatziki Sauce Cooking Light Easy Tzatziki Sauce
    plain low-fat yogurt, cucumbers, grated, peeled, seeded and
    3 More
    plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground
    11 min, 5 ingredients
  • Chicken Souvlaki with Tzatziki Sauce Chicken Souvlaki with Tzatziki Sauce
    fresh lemon juice and
    12 More
    fresh lemon juice, chopped fresh oregano or 1 tsp dried oregano, olive oil, garlic cloves, minced, salt, skinless, boneless chicken breast halves, cut into bite-sized pieces, peeled, shredded, seeded cucumber, plain low-fat yogurt, fresh lemon juice, garlic clove, minced, salt, zucchini , quartered lengthwise and cut into 1/2-inch-thick slices
    13 ingredients
  • Greek-Style Lentil Burgers With Tzatziki Sauce Greek-Style Lentil Burgers With Tzatziki Sauce
    dried lentils, olive oil, onion, chopped and
    19 More
    dried lentils, olive oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, chickpeas, rinsed and drained, fresh parsley leaves, kalamata olive, pitted, eggs, ground cumin, ground coriander, salt, ground black pepper, plain breadcrumbs, grated carrot, baking powder, plain low-fat yogurt, cucumber, peeled, seeded, shredded and drained, garlic cloves, minced, lemon zest, fresh mint, chopped, fresh parsley, chopped
    30 min, 22 ingredients
  • Tzatziki Low Fat Turkey Burgers Tzatziki Low Fat Turkey Burgers
    red onion, tomatoes, halved, chopped fresh coriander and
    8 More
    red onion, tomatoes, halved, chopped fresh coriander, turkey mincemeat or 450 g you can use lean chicken, lamb or 450 g pork mince, sweet chilli dipping sauce, soy sauce, cucumber, fat greek yogurt, chopped fresh mint, tabasco sauce , to taste, crusty buns, toasted
    30 min, 11 ingredients
  • Archangel's Tzatziki Dip/Sauce Recipe Archangel's Tzatziki Dip/Sauce Recipe
    plain low-fat yogurt and
    8 More
    plain low-fat yogurt, english cucumber (seedless, not peeled, seeded and finely chopped plus a few thin slices), salt, garlic cloves, chopped, fresh mint, chopped (plus additional sprigs), fresh dill, chopped (plus additional sprigs), extra virgin olive oil, red wine vinegar, black pepper, ground
    48 hour , 9 ingredients




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