16 two stir fry Recipes

boneless skinless chicken breasts , cut into 1-inch strips, olive oil, frozen stir-fry vegetable blend, thawed, unsweetened apple juice, soy sauce, creamy peanut butter, brown sugar, garlic powder, ground ginger, cayenne pepper, hot cooked rice

uncooked instant brown rice, water, boneless pork loin chops , cut into thin bite-size strips, sliced fresh mushrooms, onion, cut into thin wedges, garlic powder, progresso light vegetable and rice soup, stir-fry sauce, fresh snow pea pods, sliced almonds

onion, chopped, sesame oil (or less ), egg, beaten (optional), sesame oil (or less ), soy sauce, cooked stir fry vegetables (mixture of bean sprouts, carrots, peas, green beans, water chestnuts), leftover cold cooked rice, light soy sauce (or more of less to taste)

japanese eggplants, cut into 1-inch cubes (or two regular), vegetable oil or 5 tbsp olive oil, lemon , juice of, diluted in, water, coriander, curry powder, turmeric, chili powder, salt

canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine

spaghetti squash, chicken broth, soy sauce, sugar, cornstarch, cider vinegar, crushed red pepper flakes, beaten egg, soy sauce, cornstarch, boneless skinless chicken breasts, cut into 1-inch cubes, canola oil, fresh broccoli florets, chopped onion

pineapple juice, reduced sodium soy sauce, brown sugar, cornstarch, olive oil, green pepper, red pepper, pineapple chunks, water, minced garlic clove, chicken breasts

wok oil (whatever brand or type you prefer), chicken tenders , cut into bite-sized pieces, onion, sliced, green pepper, sliced into short strips, red pepper, sliced into short strips, sliced water chestnuts, drained, rice noodles , cooked according to package direction (soaked in hot water), chicken broth, bean sprouts, soy sauce , to taste, thai sweet chili sauce , to taste

sliced boneless chicken breast, sliced red bell pepper, sliced green bell pepper, french cut white onion, mushrooms (baby bella recommended), green onions, white rice, olive oil, soy sauce (kikkoman recommended), marsala wine, dried cilantro, garlic powder, dried ginger, salt and pepper

broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil

scallions, trimmed and cut into 1-inch pieces, garlic cloves, fresh ginger (an inch long), peeled, fresh hot chili (like jalapeno or thai), stem and seeds removed, sweet potatoes, peeled and cut into 1-to two-inch chunks, peanut oil, salt and freshly ground black pepper, soy sauce, more for serving

cabbage (or other vegetables or pods of legumen), vegetable oil, salt (you may regulate the amount to suit your taste), sugar, oyster sauce (optional), ginger (for vegetables only, size like two cloves of garlic), garlic (for pods of legumen only)

boneless skinless chicken breasts , about 2 lb, vegetable oil, mushrooms, fresh ginger, minced, jalapeno pepper, seeded and finely chopped, pepper or 1 two small red chile, seeded and finely chopped, garlic cloves, minced, red chili pepper flakes, chicken broth or 1 1/4 cups chicken bouillon, fish sauce, sugar, green onion, sliced, fresh basil , coasrse chopped (or shredded)

zucchini, trimmed, yellow squash, trimmed, olive oil, tomatoes or 1 cup grape, minced fresh basil (or 1 1/2 tsp. dried basil, crumbled), salt & freshly ground black pepper