224 two light Recipes

tilapia fillets or 2 similar fish, enough for two servings, marsala wine, lemon juice , depending on your taste, whole capers, minced capers, olive oil, light cream, butter or 4 tbsp margarine, divided, flour , to dredge fish, black pepper, salt

chicken breast, cut into 3/4-inch cubes, chicken thigh meat, cut into 3/4-inch cubes, garlic powder, kosher salt, freshly ground black pepper, soy sauce, dark soy sauce, water, white vinegar, lemon juice, white sugar, brown candy sugar (found in most asian grocery stores), broken into smaller pieces or 1/4 cup lightly packed dark brown sugar, fish sauce, thai chiles, minced, garlic, minced, fresh ginger, peeled and sliced into thin strips, garnish: two to three sprigs of cilantro

unsweetened frozen raspberries, thawed, unflavored gelatin, bottled pomegranate juice, bottled wild lingonberry sauce or lingonberries (from two 14-oz jars), sugar, lightly sweetened whipped cream

neufchatel cheese or 8 oz cream cheese, butter, lump crabmeat, drained (i use two cans for lots of flavor), old bay seasoning, garlic powder, english muffins, split and lightly toasted, fresh parsley, chopped (or green onion)

cream cheese, softened (two boxes, light works great but don tsp use fat free), mayonnaise (light also works here, but do not use miracle whip!), parmesan cheese, shredded, garlic cloves, finely minced, fire-roasted green chilies (1 can), diced jalapeno peppers, drained (2oz is mild, 4oz is very spicy. canned is best, but you can use up to 8 fresh jalapenos, seeded and ), bacon, cooked and crumbled , reserve 3 tbsp for topping (don tsp use fake bacon bits, but real bacon pieces are okay), green onions, finely sliced (optional), sourdough baguettes, sliced (also great with crackers or veggies)

pastry for two single-crust pies (9 inches), sugar, cornstarch, salt, cold water, egg yolks, lightly beaten, lemon juice, butter, cubed, grated lemon peel, lemon extract, cream cheese, softened, sugar, cold 2% milk, instant lemon pudding mix, cream cheese, softened, sugar

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

bulk sausage , like jimmy dean, bread, cut in pieces (day or two old is best), shredded cheddar cheese, eggs, lightly beaten, milk, dry mustard, salt, onion powder, garlic powder, sliced mushrooms

dijon mustard, mayonnaise (i use light ), salt, curry powder, chopped chicken, cooked (i use trader joes fresh grilled chicken), celery , slice, raisins, green onions, sliced, almonds, toasted, green grape , cut in two

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

whole chickens , cut into pieces, oyster sauce (oyster flavored sauce), thick soy sauce (or a combination of the two) or 4 tbsp dark soy sauce (or a combination of the two), light soy sauce, granulated sugar, sliced fresh ginger, vegetable oil

broccoli florets (i topped off two large spears), shredded cheddar or cheddar blend, sour cream (i used light), dijon mustard, milk (or if you re not worried about the fat, use half n half), salt and pepper to taste, paprika

apple cupcakes, cupcakes / 350 degree oven, apples , granny smith, all-purpose flour, sugar, ginger, cinnamon, nutmeg, baking soda, salt, eggs, oil, apple juice, vanilla, rinse and core the apples. place them on an ovenproof pan or baking sheet and bake for 30-40 minutes until soft. remove the apples from the oven, let cool slightly, then remove peel and mush the apple with the back of a fork. measure out 1 cup of apple mush and set aside to cool., combine flour , sugar, ginger, cinnamon, nutmeg, baking soda and salt in a medium-sized bowl and whisk to combine. crack the eggs into a separate medium-sized bowl and beat with a fork to break up. add the oil, apple juice, vanilla and cooled apple mush and mix to combine. combine the wet and dry ingredients until all ingredients come together., scoop into cupcake papers about 3/4 full so cupcakes will have a significant dome. bake at 350 degrees for 20-22 minutes, rotating the pan after 15 minutes, until a toothpick comes out clean., cream cheese filling, butter, philly cream cheese, powdered sugar, vanilla, bring the butter to room temperature by letting it sit out for 1 or two hours. then beat the butter vigorously with an electric mixer. scrape the bowl and add the cream cheese and beat until combined. add the sifted powdered sugar and vanilla. beat until smooth., thick caramel, butter, brown sugar, light corn syrup, sweetened condensed milk, heavy cream, vanilla, salt, bring the butter , brown sugar, corn syrup and sweetened condensed milk to a boil over medium-high heat. with a wooden spoon, stir together and then slowly add the heavy cream. continue to stir for about 20 minutes until the caramel has reached 248 degrees. it is important to continuously stir the mixture and to allow it to reach this temperature., heat and stir in the vanilla and salt. transfer to a bowl and continue to stir for two to three minutes, allowing the caramel to cool slightly.

water, three & 1 half ) to 4 lb of natural buckwheat or millet flour., you must only use buckwheat or millet flour to make this bread., one half) cups of canola oil, one half) cups of natural unrefined sugar, honey, molasses, powdered soya milk (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminium), add in any two below or if using as a meal replacement use all of them., dried chopped apricots, light raisins, chopped walnuts, sliced almonds, sliced dates

graham cracker crumbs (16 crackers), light brown sugar, unsalted butter, melted, two 14-oz cans sweetened condensed milk, bananas, heavy cream, sugar, good-quality semisweet dark chocolate

white sugar, all-purpose flour, baking powder, salt , about 1/8 tsp, unsweetened chocolate , about two squares, melted, butter, melted, pure vanilla extract, milk, light brown sugar , packed, white sugar, unsweetened cocoa powder, strong brewed coffee, chilled (original or vanilla flavored)

hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated), butter, light sour cream, apple cider (or juice), salt , to taste, pepper, ground ginger, ground cinnamon, butter, melted

peanut oil, egg (cracked ), garlic finely chopped, green chilli very, very finely chopped, two cups of pre cooked (steamed ) jasmine rice (left in fridge overnight), a 1/4 each of yellow, green and red pepper julienned, a generous pinch of salt ,sugar and msg (msg optional), cooked king prawns (each cut into 3) pre cooked chicken can also used, frozen peas, level tsp of chilli powder (more if you like the heat ), level tsp of curry powder (malay) if you can get it, light soy sauce, spring onions chopped diagonally for garnish