Red-Fruit Puddings Recipe

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Ingredients:

Serving

3 (12-oz) packages unsweetened frozen raspberries, thawed
2 (1/4-oz) packages unflavored gelatin
1 cup bottled pomegranate juice
2 cups bottled wild lingonberry sauce or lingonberries (from two 14-oz jars)
1/2 cup sugar
accompaniment: lightly sweetened whipped cream

Directions:

Pur&ée raspberries with their juices in a food processor, then force though a fine-mesh sieve into a bowl, discarding solids.
Sprinkle gelatin over pomegranate juice in a medium saucepan and let stand 1 minute to soften. Cook over low heat, stirring, until gelatin has dissolved. Stir in lingonberry sauce and sugar. Cook, stirring, until sugar has dissolved and sauce has melted. Stir into berry purée.
Quick-chill in an ice bath, stirring occasionally, until mixture begins to mound, about 30 minutes. Pour into dishes or glasses and chill until set, at least 3 hours.
Cooks Note: Puddings can be chilled up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.38 Kcal (810 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.55mg	0%
Potassium	78.88mg	2%
Total Carbs	46.28g	15%
Sugars	41.71g	167%
Dietary Fiber	16.41g	66%
Protein	0.25g	0%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	166.29 Kcal (696 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.06mg	0%
Potassium	67.83mg	2%
Total Carbs	39.8g	15%
Sugars	35.87g	167%
Dietary Fiber	14.11g	66%
Protein	0.21g	0%
Vitamin C	1.6mg	3%
Iron	0.1mg	1%
Calcium	4.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
high fiber

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