75 two grain Recipes

butter, room temperature, sugar (i used red), self-raising flour, raisins, muesli, water (optional), drop vanilla essence, salt (3 grains)

cracked wheat or bulgur, grain cereal, honey, dark brown sugar, boiling water, whole wheat bread flour, flour, instant yeast, warm water, softened butter, olive oil, salt, dark raisins , soaked in hot water and drained, sunflower seeds, pumpkin seeds

extra virgin olive oil, onions, chopped or 1/2 cup onion, frozen chopped, grain white rice, garlic cloves, minced or 1 tsp garlic, refrigerated bottled minced, water, dried lentils, pinto beans, rinsed and drained, frozen corn, salsa (i used simply natural medium ), chili powder (to taste), ground cumin, salt (to taste), pepper

shredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets

boneless skinless chicken breast halves (4 oz each), butter, divided, salt, pepper, tart apple, peeled and sliced, unsweetened apple juice, milk, cornstarch, water, minced fresh tarragon or 1/2 tsp dried tarragon, hot cooked long grain and wild rice, optional

whole grain english muffins , split horizontally, butter, at room temperature, light brown sugar, ground cinnamon (i used more like 1/2 to 3/4 tsp.), sliced almonds

olive oil, white balsamic or white wine vinegar, honey, mayonnaise, mustard seed, toasted, stone-ground mustard (whole grain), salt, coarsely ground pepper, torn bibb or boston lettuce, chopped red and/or golden delicious apple, crumbled blue cheese, walnut halves, toasted, golden raisins

creme fraiche, dijon mustard or cognac mustard, whole-grain mustard or seeded agave nectar mustard, garlic clove, minced, lemon juice, cayenne, sweet paprika, green onion, minced, smoked salmon, finely chopped, salt and pepper, hard-cooked eggs, peeled and halved lengthwise, snipped fresh chives

bone steak, salt and freshly ground black pepper to taste, olive oil, red wine, all-purpose flour, reduced-sodium beef broth, chopped fresh rosemary, coarse-grained dijon mustard

milk, egg, unsalted butter, melted and cooled, old-fashioned oats, brown sugar, all-purpose flour, toasted wheat germ, baking soda, ground ginger, ground cinnamon, a scant 1/2 tsp ground cloves, salt, vegetable oil for brushing griddle, pure maple syrup, heated

whole wheat pastry flour, cornmeal, light brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, unsalted sunflower seeds, raw and shelled, unsalted pumpkin seeds, raw and shelled, flax seeds, whole, buttermilk, eggs, lightly beaten, unsalted butter, melted

chopped onion, butter, uncooked long grain rice, chicken broth, ground turmeric, freshly shredded parmesan cheese

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese

russet potato, canola oil, divided, catfish fillets, patted dry and coarsely chopped, red bell pepper, diced, scallions, sliced, diced ham, whole-grain mustard, salt, freshly ground pepper, lemon wedges

chicken breast halves, fresh ginger (thumb), minced garlic (from a jar is fine), chicken broth (pre-made , with salt), grain rice, chicken stock (reserved from chicken), sesame oil, shrimp paste (found in oriental groceries)

mayonnaise, coarse-grained mustard, chopped fresh cilantro, fresh lime juice, curry powder, beer (not dark ), all-purpose flour, vegetable oil for frying, mussels (preferably cultivated), cleaned and steamed , then shucked, lemon wedges

fresh white breadcrumbs, caerphilly cheese, grated, wensleydale cheese, grated, leeks, white part only finely chopped, sage, finely chopped, parsley, finely chopped, thyme, finely chopped, eggs, coarse grain mustard or 2 tbsp dijon mustard, sunflower oil, plain flour, eggs, beaten, fresh white breadcrumbs

thick swordfish steaks , about 8 oz each, dijon or coarse-grained mustard, fresh lime juice, olive oil, shallots, chopped, chopped fresh rosemary or 1 1/2 tsp dried, baby red potatoes, olive oil, shallots, minced, minced fresh rosemary or 1 1/2 tsp dried, zucchini squash, sliced, yellow crookneck squash, sliced, basket cherry tomatoes, stemmed, fresh rosemary sprigs (optional)