5450 two con carne beach phase Recipes

part-skim ricotta cheese, eggs, separated, grated lemon zest, lemon extract, vanilla extract

whole skinless boneless chicken breast , halved lengthwise, dry sherry, capers, extra virgin olive oil, trans-free margarine, paprika, minced fresh parsley, lemon juice, salt and pepper

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

vegetable oil, onions, chopped, chile pepper, chopped, garlic, chopped, lean ground beef, whole peeled tomatoes with liquid, chopped, salt, freshly ground black pepper, ground cumin, chili powder, paprika, dried oregano, cinnamon sticks, red kidney beans, rinsed and drained

onion, finely chopped, garlic, peeled and crushed, tomato paste, butter , cut into pieces, all-purpose flour, dried oregano, crushed, ground cumin, chili powder, whole peeled tomatoes with liquid, chopped, lean ground beef, kidney beans, drained and rinsed, salt to taste, ground black pepper to taste

vegetable oil, green bell pepper, chopped, yellow onion, chopped, lean ground beef, beef bouillon cubes, red wine, whole peeled tomatoes, chopped , juice reserved, garlic cloves, crushed, tomato paste, paprika, chili powder, cayenne pepper, dried basil, dried oregano, dried parsley, black pepper, salt, drops hot pepper sauce (e.g. tabasco), kidney beans, drained, flour, corn meal, water

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

cage free eggs or 1/2 cup liquid egg substitute, ground nutmeg, ground cinnamon, cap full pure vanilla extract, salted butter or south beach friendly margarine

buckwheat flour, whole wheat flour, egg, beaten, baking powder, water, unsweetened applesauce, vanilla extract

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

cottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper