53698 two bean south beach diet phase Recipes

mushrooms, sliced, green pepper, chopped, sweet red pepper, chopped, celery ribs, chopped, onion, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, ground cumin, dried oregano, diced tomatoes , un-drained, diced tomatoes, undrained, red beans, rinsed and drained, black beans, rinsed and drained, carrot, chopped, water, barbecue sauce, chili powder

ground beef, onion, chopped, chili powder, black pepper, tomato juice, kidney beans, rinsed and drained, white kidney beans, rinsed and drained, sour cream, sliced green onions, shredded cheddar cheese, chopped tomato

green beans, cannellini beans, rinsed, grape tomatoes, halved, red onion, sliced, olive oil, fresh lemon juice, grated lemon peel, salt and pepper

trimmed green beans, trimmed wax beans, grated lime rind, fresh lime juice, extra-virgin olive oil, chopped fresh flat-leaf parsley, salt, black pepper

garbanzo beans or chickpeas, rinsed and drained, frozen cut green beans, thawed, creamy caesar salad dressing, sliced green onions, garlic salt, lemon-pepper seasoning

dried baby lima beans, dried great northern beans, reduced-sodium chicken broth, cubed fully cooked lean ham, onion, chopped, celery ribs with leaves, chopped, carrots, sliced, garlic cloves, minced, ground ginger, green onions, sliced

cooked wild rice, pinto beans, rinsed and drained, black beans, rinsed and drained, frozen peas, thawed, sliced celery, onion, chopped, chopped green chilies, chopped fresh parsley or cilantro, white wine vinegar, olive oil, water, salt , optional, garlic powder, pepper

torn fresh spinach, cubed cooked turkey, fresh broccoli florets, black-eyed peas or navy beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, unpeeled red apple, cubed, coarsely chopped walnuts, dried cranberries, ranch salad dressing, apricot preserves, dijon mustard, ground ginger

fresh green beans , cut into 2-inch pieces, fresh wax beans , cut into 2-inch pieces, tomatoes, peeled and cubed, fresh mushrooms, sliced, sweet onion, chopped, butter, divided, minced garlic, divided, dried basil, divided, dried oregano, divided, salt, soft bread crumbs, grated parmesan cheese

fat-free refried beans, pace picante sauce , medium, roasted green chilies, black beans, corn, red sweet pepper, orange sweet bell pepper, green bell pepper, diced onion, dried chipotle powder, roasted green chilies, cheese, cilantro

trimmed green beans, trimmed waxed beans, grated lime rind, fresh lime juice, extra-virgin olive oil, chopped fresh flat-leaf parsley, salt, pepper

extra-virgin olive oil, white wine vinegar, kosher salt and freshly ground black pepper, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, chopped fresh flat-leaf parsley, stalk celery, finely diced, scallion, green and white parts , thinly sliced on the diagonal, red onion, minced

vegetable cooking spray, chopped green pepper (about 2 medium), chopped onion (about 1 small), minced garlic (about 3 cloves), salt-free mexican seasoning, no-salt-added diced tomatoes, undrained, chili hot beans, undrained, no-salt-added black beans, rinsed and drained, salsa, salt, reduced-fat sour cream

kidney beans, drained, cannellini beans, drained, feta cheese, crumbled, chopped purple onion, chopped fresh mint or 2 tsp dried mint, sugar, garlic powder, salt, ground pepper, lemon juice, balsamic vinegar, olive oil, torn green leaf lettuce

dried chickpeas (about 4 oz), soaked overnight and drained, water, dried borlotti or pinto beans (about 3 oz), soaked overnight and drained, extra-virgin olive oil, pancetta, finely chopped, onion, coarsely chopped, leek, white and tender green parts, coarsely chopped, garlic cloves, minced, celery ribs, finely chopped, carrots, finely chopped, chicken stock or canned low-sodium broth, thyme sprigs, bay leaves, sage sprigs, parmesan rind, savoy cabbage, coarsely chopped (4 cups), kale , large stems discarded, leaves finely chopped (5 cups), canned peeled italian tomatoes, coarsely chopped , juices reserved, green beans, cut into 1-inch lengths, salt and freshly ground pepper, hot sauce , for serving (optional)

frozen vegetable seasoning blend (such as mckenzie s), less-sodium taco seasoning, fat-free , less-sodium beef broth, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chiles, un-drained, hot sauce, fat-free sour cream, chopped fresh cilantro

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper

ground beef, onion, chopped, kidney beans, rinsed and drained, tomato juice, diced tomatoes, undrained, refried beans, sugar, chili powder, salt, cayenne pepper, pepper