52894 two bean diet phase Recipes

olive oil, onions, chopped medium, red bell peppers, seeded and chopped medium, jalapenos, seeded and ribs removed, minced, garlic cloves, minced, ground chuck, ground pork, tomato paste, chipotle chili , in adobo sauce, chili powder, cumin, oregano, cayenne, dark beer, tomato puree, diced tomatoes, red kidney beans, pinto beans, salt and pepper

olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper

lima beans, celery stalks chopped, carrot chopped, peppercorns (or to taste), chopped onion, garlic cloves chopped, olive oil, sugar, salt and pepper to taste, oregano, fresh chopped parsley, diced tomatoes (not drained ), fresh tomatoes sliced

oil, garlic cloves, chopped, onion, chopped, smoked kielbasa, diced (see *note at bottom), head of cabbage, chopped small, kidney beans, undrained, new potatoes, quartered, yellow squash, sliced, catsup, good quality, beef broth (i use campbells double rich or double strength in a pinch), salt , to taste, pepper , to taste, red wine (a nice splash) (optional)

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)

frozen chicken (tenders), onion, diced, chicken base (or boullion), water, garlic powder, diced tomatoes, bacon bits, dried oregano, dried basil, red bell pepper , or, green bell pepper, diced, coleslaw mix , or (no dressing), cabbage, chopped fine, grape juice , or, brown sugar, white beans, salt and pepper, catsup

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

bacon, kosher salt, elbow macaroni, yellow onion, chopped, chopped garlic, tomatoes, chopped, two 15-oz cans red beans, drained and rinsed, chopped fresh parsley, freshly ground black pepper

two 15-oz cans black beans, rinsed and drained, lasagna noodles, recipe tofu ricotta , recipe follows, fire-roasted diced tomatoes, tomato paste, dried oregano leaves, salt, plus more for pasta, black pepper, garlic powder, onion, finely chopped, raw cashews, finely ground, extra-firm tofu, drained and pressed, nutritional yeast, olive oil, chopped fresh basil , or 1 tbsp dried basil, salt and pepper

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

two 15-oz cans organic black beans (do not drain), salsa, white onion, chopped, ground cumin, minced garlic, lemon juice, instant beef bouillon granules (low sodium ), salt and pepper to taste

olive oil, sized onion, coarsely chopped (about 1 cup), diced tomatoes with green chilies, with liquid, white or yellow hominy, rinsed and drained, red kidney beans, rinsed and drained, sized zucchini , quartered lengthwise and sliced, ground cumin, chopped cilantro

ground beef or 2 lbs ground turkey, browned, onion, diced, garlic cloves, pressed, chili powder, ground cumin, dried oregano, paprika, ground red pepper (optional), salt & pepper, to taste, chili beans, tomato sauce, water, brown sugar , packed (optional)