90390 two bean chili con south beach diet phase Recipes

vegetable oil, onions, chopped, garlic cloves, chopped, cumin, chili powder, celery, chopped, carrot, chopped, bell pepper, chopped, tomatoes, chopped (28oz), tomato juice, black beans or 1 1/2 cups cooked, kidney beans or 1 1/2 cups cooked, corn (fresh, frozen or canned ), tomato paste, pepper, salt

textured vegetable protein, vegetable broth, onion, chopped, green bell pepper, chopped, tomatoes, crushed, tomato sauce, red kidney beans, drained, pinto beans, drained, chili powder, dried oregano, ground cumin

ground beef, onion, chopped, kidney beans, rinsed and drained, tomato juice, diced tomatoes, undrained, refried beans, sugar, chili powder, salt, black pepper, cayenne pepper, hot sauce

ground beef, onion, chopped, chili powder, black pepper, tomato juice, kidney beans, rinsed and drained, white kidney beans, rinsed and drained, sour cream, sliced green onions, shredded cheddar cheese, chopped tomato

a few tbsp of light olive oil, sweet yellow onion, finely chopped, red bell pepper & 1/2 green bell pepper, peeled, finely chopped, a large can of muir glen fire roasted tomatoes, diced, whole roasted green chiles, diced, organic navy beans, undrained, organic red beans, undrained, kosher salt , black pepper, cumin, organic taco seasoning, chili powder, dried mexican oregano, red wine vinegar, fresh corn and chive dumplings, all-purpose flour, yellow cornmeal, baking powder, kosher salt, granulated sugar, cold, unsalted butter, corn kernels, fresh, a few tbsp snipped fresh chives, half & half , as needed

ground beef, onion, chopped, green pepper, chopped, diced tomatoes, tomato sauce, pinto beans, chili powder, cumin, beef bouillon, garlic powder, oregano, salt and pepper, to taste

sweet italian sausage link, removed from casing, ground beef, onions, chopped, green pepper, chopped, garlic, minced, flour, chili powder, ground cumin, dried basil leaves, dried oregano leaves, salt, italian-style tomatoes, undrained, worcestershire sauce, tabasco sauce, chickpeas, drained, red kidney beans, drained

onion, diced, garlic clove, minced, green pepper, diced, butter, ground beef, tomatoes, canned kidney beans, chili powder, sugar, salt

onions, mushrooms, diced tomatoes, tomato sauce, pinto beans, great northern beans, lean ground beef

extra virgin olive oil, onion, chopped, red bell pepper, chopped, jalapeno, finely chopped (ribs and seeds removed, if you don tsp like spicy), garlic clove, chopped, chili powder, ground cumin, ground coriander, ground beef , grass-fed, whole tomatoes, crushed with your hands, tomato sauce, water (optional, see above ), kidney beans, drained and rinsed, pinto beans, drained and rinsed, dried masa harina , dissolved in 3 tbsp water (optional), kosher salt, freshly ground pepper, sour cream or yogurt, shredded cheese, chopped onion, cilantro

ground beef, onion, chopped, kidney beans, rinsed and drained, tomato juice, diced tomatoes, undrained, refried beans, sugar, chili powder, salt, cayenne pepper, pepper

olive oil, onion, finely diced, garlic clove, minced, green bell pepper, finely diced, crushed tomatoes, roasted whole buckwheat groats, rinsed and drained (kasha), dry red wine, vegetable broth, kidney beans, chili powder, ground cumin, cilantro, rinsed and tied with string, bay leaf, sliced mushrooms, salt (optional), sour cream (optional), scallions, finely chopped (optional), shredded cheddar cheese (optional)

lean ground beef, quick-cooking rolled oats or 3/4 cup old fashioned oats, uncooked, no-bean chili, divided, egg, lightly beaten, sliced scallion, divided, salt, fresh ground black pepper, shredded cheddar cheese or 1/2 cup colby-monterey jack cheese or 1/2 cup taco cheese

olive oil (or cooking spray ), chopped onion, minced garlic, jalapeno, minced (seeds removed, if desired, i ve left it out before), bell peppers, cubed (red or green ), celery, chopped, salt, ground cumin, dried oregano, chopped carrot, diced tomatoes with juice, barbecue sauce, water, black beans, with liquid, red kidney beans, with liquid

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers