929 twice belly vegies Recipes

chopped cooked potato, frozen peas and corn, green shallots, chopped, plain flour, skim milk, dried basil leaves, salt and pepper, tomatoes, to serve, basil leaves, to serve

spring onions, red capsicum, tomatoes, margarine, melted, eggs, sweet chili sauce, garlic, minced, reduced fat cheese, grated, skim milk, whole wheat self-rising flour, white self raising flour

grain brown rice, red bell pepper, seeded, and cut into large pieces, green bell pepper, seeded, and cut into large pieces, olive oil, divided, tomatoes , sliced crosswise 1/4 inch thick, onion , halved lengthwise and thinly sliced, garlic cloves, finely chopped, eggs, lightly beaten, chopped thyme, grated parmigiano-reggiano, divided

ground spicy pork sausage, chopped onion, tomato sauce, water, chopped black olives, chopped green olives, ground black pepper, soy sauce, chili powder, kidney beans

pretzels, hershey chocolate kisses, m & s plain chocolate candy

frozen bread dough, whipping cream (not cool whip), sugar, cornstarch

cream cheese, scallions, chopped fine, roasted red pepper , from a jar, sliced into strips and drained on a paper towel, deli ham , the rectangle shaped sold in the lunch meat isle is best

all-purpose flour, oatmeal, sugar, baking powder, raisins, nonfat milk, melted coconut oil, egg, lightly beaten, vanilla

crescent rolls, cream cheese, room temperature, mayonnaise, hidden valley original ranch dressing, assorted chopped colorful raw vegetables

olive oil, brown onion (finely chopped ), carrot (small peeled finely chopped ), celery rib (finely chopped ), veggie crumbles (see note in intro), vegetable stock (salt reduced), pasta sauce (salt reduced), lasagna noodles (dried instant sheets ), pumpkin (peeled cut into 1.5cm cubes ), ricotta cheese (reduced fat smooth ), spinach (frozen thawed drained ), mozzarella cheese (grated reduced fat ), parsley (chopped to serve ), spinach (leaves to serve )

pickling cucumbers , cut in half lengthwise, scoop out to make hollow, roma tomatoes , scoop out to make hollow, yellow bell peppers (try to find the baby bells) or purple bell peppers (try to find the baby bells) or red bell pepper, remove seeds and membrane (try to find the baby bells), prepared egg salad or tuna salad, carrot sticks or 12 pieces jicama or 12 celery ribs, lettuce leaves, cheese, goldfish crackers

potato, carrot, celery, onion, peas (canned or frozen i would use frozen), hamburger, salt and pepper (to taste), tomato soup

sirloin steak, sliced into strips, red capsicum, sliced into strips, green capsicum, sliced into strips, onion, chopped, broccoli florets, cauliflower florets, carrot , julienned, sliced water chestnuts, bamboo shoots, baby corn, soy sauce, honey, bottled minced garlic

roasted onion (chopped ), unpeeled zucchini, unpeeled yellow squash, peeled carrots, butter, olive oil, chopped fresh garlic, lemon pepper, egg, beaten, puff pastry

couple of soup packs, butternut pumpkin, chilly optinal, beef stock, red lentials, water more if needed

zuchini shredded (best) or small cubes, carrots shredded, broccoli shopped really small, chicken taco seasoning, corn drained, diced tomatoes (with oregano, basil & garlic) or fresh diced, jimmy dean sausage (mild or spicy )

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)

egg, milk, butter or 2 tsp margarine, cooked deli-sliced ham, american cheese, english muffin, split and toasted, tomato, onion , seperated into rings, iceberg lettuce, mayonnaise or salad dressing, salt and pepper, to taste