68110 turkey soup south beach Recipes

turkey carcass , remove most meat to add later and crack small bones, onions, quartered and with skin still on, bay leaves, salt, divided, pepper, thyme, cumin, poultry seasoning, fresh parsley or 3 tbsp dried parsley, fresh cilantro, garlic cloves, crushed, celery, chopped with tops reserved, carrots, chopped, turnips, skinned and cubed, barley, uncooked, cooked turkey , pulled

carcass from cooked 15-18 lb turkey, water, celery salt, black pepper, poultry seasoning ( a blend of sage, thyme, marjoram, rosemary, black pepper & nutmeg), dried bay leaf, uncooked pearly barley, carrots, peeled, sliced (about 3 medium carrots), onion, chopped (about 1 medium onion), celery. chopped, (about 3 medium stalks celery ), cut-up cooked turkey, fresh parsley, chopped if desired

leftover turkey carcass (from a 12-lb turkey), water, carrots, shredded, chopped celery, onion, chopped, chicken bouillon cubes, stewed tomatoes, fresh or frozen peas, uncooked long grain rice, frozen chopped spinach, salt , optional, pepper, dried marjoram, dried thyme

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

olives or 2 tsp vegetable oil, leeks, cleaned and chopped, carrots, peeled and chopped, garlic clove, minced, stalk celery, chopped, leftover cooked turkey (shredded or chopped ), bay leaves, dried thyme, salt, ground black pepper, reduced-sodium chicken broth, uncooked egg noodles, frozen green pea, chopped fresh parsley leaves

turkey carcass , of a roasted turkey, water, stewed tomatoes, chopped, stalks celery, salt, ground pepper, bay leaves, onion, chopped, carrot, diced

olive or vegetable oil, leeks, cleaned and chopped, carrots, peeled and chopped, garlic, minced, stalk celery, chopped, leftover cooked turkey, shredded or cubed, bay leaves, dried thyme, salt, ground black pepper, reduced-sodium chicken broth, uncooked egg noodles, frozen green peas, chopped fresh parsley leaves

turkey carcass, stalks celery with leaves, coarsely chopped, carrots, coarsely chopped, onion, peeled and quartered, bay leaf, water, butter, chopped onion, chopped celery, dried thyme, chopped carrots, rice, chopped leftover turkey, frozen or leftover corn, fresh parsley, salt and pepper

extra-virgin olive oil (evoo), onion, chopped, celery ribs, chopped, carrots, chopped, garlic, finely chopped, bay leaf, fresh or dried, fire roasted , diced tomatoes, chicken stock (or broth), shredded turkey, salt and freshly ground black pepper., cheese raviolis, garnish with fresh basil, handful grated parmesan cheese

shredded cooked turkey, diced avocado, whole peeled tomatoes, chopped green chile peppers, shredded cheese, chopped roma (plum) tomatoes, chopped onion, cushed garlic, lime juice, cayenne pepper, ground cumin, salt and pepper to taste, vegetable broth, dried cilantro

leftover turkey carcass/bones, onion , root removed and quartered (leave on skin), stalks celery, cut into chunks, carrots, cut into chunks, peppercorns, cold water, whole tomatoes, leftover turkey meat, roughly chopped, pasta shells, salt , pepper, garlic powder, oregano to taste

butter or margarine, sweet onion, diced (about 1 1/2 cups), garlic clove, minced, celery rib, diced, chicken broth, chopped cooked turkey, frozen green peas, carrots, sliced, potatoes, peeled and diced, pepper, cornbread dressing dumpling dough

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise